Click on the cover image above to read some pages of this book!
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
About the Author
Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.
Everything in this book costs money to do or is more for others than yourself. Nothing really helpful honestly.
Batgirl the mum
The Little Book of Self-Care
"Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person." * Get Green, Be Well * "This would make a great gift idea for anyone but it's also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit `cray cray!'" * The Advice Sisters *
ISBN: 9781507204917 ISBN-10: 1507204914 Audience:
Number Of Pages: 208 Published: 1st February 2018 Publisher: ADAMS PUB Country of Publication: US Dimensions (cm): 16.2 x 12.2
Weight (kg): 0.18