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The Little Book of Self-Care : 200 Ways to Refresh, Restore, and Rejuvenate - Adams Media

The Little Book of Self-Care

200 Ways to Refresh, Restore, and Rejuvenate

Hardcover Published: 1st February 2018
ISBN: 9781507204917
Number Of Pages: 208

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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

About the Author

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

Industry Reviews

"Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person." * Get Green, Be Well *
"This would make a great gift idea for anyone but it's also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit `cray cray!'" * The Advice Sisters *

ISBN: 9781507204917
ISBN-10: 1507204914
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 208
Published: 1st February 2018
Publisher: ADAMS PUB
Country of Publication: US
Dimensions (cm): 16.2 x 12.2  x 1.9
Weight (kg): 0.25

Earn 29 Qantas Points
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