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The Little Book of Colouring for Calm : 100 Mandalas for Relaxation in Minutes - Madonna Gauding

The Little Book of Colouring for Calm

100 Mandalas for Relaxation in Minutes

Paperback Published: 28th July 2015
ISBN: 9781781573136
Number Of Pages: 208

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Colour yourself relaxed with this compact collection of mandala designs

Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.

About the Author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St. Louis, Missouri, USA.

ISBN: 9781781573136
ISBN-10: 1781573131
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 28th July 2015
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 15.2 x 15.4  x 1.7
Weight (kg): 0.31
Edition Number: 1

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