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The Little Book of Big Weightloss - Bernadette Fisers

The Little Book of Big Weightloss

Paperback

Published: 17th July 2017
In Stock. Ships from Australia today or next business day
RRP $22.99
$14.25
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eBook View Product

Published: 17th July 2017
Format: ePUB
$9.99

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.

The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle ‘rules’ this quick to read book offers a fresh ‘can do’ approach to dieting and sustainable health.

About the Author

Bernadette Fisers has worked in hair and make-up for fashion and advertising photo shoots for over twenty years, and is now one of Australia’s foremost fashion makeup artists and hairstylists. She has travelled all over the world working on many a famous face – including Celine Dion, Whitney Houston, Jesinta Campbell and Jessica Mauboy.

WRITE A REVIEW

Basic lifestyle tips for improving weight and health

5

A great simple easy to follow book, even if you just started with some of the tips you would start to feel good straight away. A good combination of research meets common sense.

Western Australia

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Matter of fact weight loss

5

Simple guide lines that encourage rather than discourage. Engaging and easy to follow rules.

Sale, Vic

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Very positive write

5

Very simple to read. Written in a positive and encouraging style.

Bell Park, Vic, Australia 3215

true

The little book of big weight loss

5

Easy read very interesting recommended it to my son

Mt Gambier Australia

true

Great Book, and fast Delivery

5

A easy Read, and a good moral Booster for easy weight loss

Warana Q.L.D

true

The Little Book of Big Weightloss

5

Informative read

Victoria

true

I have found this book a wonderful source of inspiration

5

I have found the hints and tips useful, and has helped me loose weight. I have read over and over, and read a few pages every evening for continual moral support and to keep me on track.

Bendigo, Australia

true

Simplicity and common sense!!

5

I chose this book because I did not have to spend hours/days reading how the author reached their conclusions supporting their program. The "The Little Book of Big Weightloss" was pragmatic in approach, did not contain recipes with numerous ingredients, and was based on common sense and basically what we already know but still search for a magic bullet. The author is the best example ... she became what she preaches.

Brisbane, Australia

true

Books

5

Best way to buy books

QLD Australia

true

I found this little book very interesting

4

I will refer to this book many times when I need a reminder about dieting

NSW Australia

true

38494280

4.9 13

100.0

ISBN: 9780143787235
ISBN-10: 0143787233
Audience: General
Format: Paperback
Language: English
Number Of Pages: 136
Published: 17th July 2017
Publisher: Penguin Books Australia
Country of Publication: AU
Dimensions (cm): 17.9 x 14.1  x 1.5
Weight (kg): 0.23
Edition Number: 1