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The Lectin Avoidance Cookbook : 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease - Pamela Ellgen

The Lectin Avoidance Cookbook

150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease

By: Pamela Ellgen

eBook | 1 May 2018 | Edition Number 1

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Avoid the secretly dangerous proteins hiding in your favorite foods!

You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn’t possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume.

This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:

• Cilantro Ginger Chicken
• Coconut Shrimp
• Peppercorn Beef and Broccoli
• Smoky Sweet Potato Soup
• Apple Cinnamon Pancakes
• Maple Chocolate Torte
• Parsnip Fries with Hazelnut Picada
on

You Can Find This eBook In

Non-FictionFamily & HealthFitness & DietDiets & Dieting, NutritionCooking, Food & DrinkRecipes & CookbooksHealthy & Wholefood CookingDiet Cookbooks

Other Editions and Formats

Paperback

Published: 1st January 2016

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Paperback

Published: 9th August 2016

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Paperback

Published: 13th December 2016

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Paperback

Published: 1st February 2017

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