Sam Dillard completely transformed her health from just surviving to thriving on the keto diet. Like any mom, she wants the same strong physical and mental health for her children, so Sam transitioned her whole family from their unhealthy eating habits to a complete keto lifestyle. In this cookbook, she guides other families to do the same, with recipes that solve problems parents are likely to encounter on the journey. Spend less time preparing two versions of each meal and more time having fun as a family.
With these recipes, Sam keto-izes popular kid foods such as Baked Chicken Nuggets, Cauliflower Mac & Cheese, Perfect Pepperoni Pizza, Ham and Cheese Pockets and Spaghetti & Meatball Nests. Using smart food substitutions that mimic the textures and flavors they are familiar with, kids won’t be as intimidated trying new foods. Featuring go-to recipes for breads, snacks, sweets and breakfasts, you’ll have all your bases covered.
With classic family favorites that both parents and kids will enjoy, like Everything But the Bun Cheeseburger Casserole, Taco Tuesday Empanadas, and Comforting Chicken Alfredo, The Keto Kids Book will cure even the pickiest eater’s cravings.
The book will have 75 recipes and 75 photos.
About the Author
Sam Dillard is the founder of Hey Keto Mama, which has 43.8K followers on Instagram and 8.1 million monthly visitors on Pinterest. Her recipes have been featured in numerous publications including Women's Health and Brit + Co. She lives in Columbia, Missouri, with her husband and two young children.
"A much-needed resource for the Keto community. These classic kid favorites made Keto are sure to please even the pickiest of kids!" --NATASHA NEWTON, author of Southern Keto
"To all the parents who have ever despaired over getting their kids to love the Keto diet: this book is for you! You will find fun family recipes that are sure to please young palates." --CAROLYN KETCHUM, author of The Everyday Ketogenic Kitchen
"Easy to make and the epitome of childhood, these recipes will not disappoint. Just make sure to make enough for both kid and grown-up!" --DEANA KARIM, founder of Good Dee's Baking Mixes