Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.
The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.
'Leanne is a master at the high fat diet and the book is well written. It makes a ketogenic simple to follow and customize to your own needs. I’ve read a lot of low carb books and this one gets my highest rating.' - Low Carb Yum
'This is a great book... with delicious recipes that I think you're really going to enjoy.' - Dr. David Perlmutter, author of The Grain Brain Whole Life Plan
'The Keto Diet is a fabulous resource which you will refer to time and time again. It helps you find an approach that works for you and how to maintain a state of fat burning without guilt or restriction.' - The Natural Nutritionist
'The Keto Diet book from author Leanne Vogel is no you regular keto book, diet book or weight loss book. It’s the bible of a healthy, whole food and sustainable nutritional lifestyle.' - Stephanie Dodier
Number Of Pages: 448
Published: 11th April 2017
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 25.1 x 20.5 x 2.9
Weight (kg): 1.4