Paperback
Published: 11th April 2017
ISBN: 9781628600162
Number Of Pages: 448
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.
The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.
A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.
It includes:
I don't think this diet should be recommended to everyone. It is not written by a Registered Dietitian and so does not take into account the medical repercussions of following the Keto diet long term. Another Fad diet. Read with caution. I would recommend "If Not Dieting, Then What?" By Rick Kausman as an alternative.
Sally
Sydney
Well written keto book, not too technical. Keto explained very well along with many different ways to approach the diet. Great recipes also.
Leece
Perth
This book is designed for readers who are interested in the Keto diet. It is written by an Canadian so there are some products that you can't easily buy in Australia like pork rinds. Also uses a lot of bacon fat in some recipes, and as our bacon is not that fatty, those recipes are not worth looking at. Uses imperial measurements and also metric so that is a plus.
Shelly
Mount Barker SA
Easy and clear to read
Suzy
Australis
50.0
'Leanne is a master at the high fat diet and the book is well written. It makes a ketogenic simple to follow and customize to your own needs. I’ve read a lot of low carb books and this one gets my highest rating.' - Low Carb Yum
'This is a great book... with delicious recipes that I think you're really going to enjoy.' - Dr. David Perlmutter, author of The Grain Brain Whole Life Plan
'The Keto Diet is a fabulous resource which you will refer to time and time again. It helps you find an approach that works for you and how to maintain a state of fat burning without guilt or restriction.' - The Natural Nutritionist
'The Keto Diet book from author Leanne Vogel is no you regular keto book, diet book or weight loss book. It’s the bible of a healthy, whole food and sustainable nutritional lifestyle.' - Stephanie Dodier
ISBN: 9781628600162
ISBN-10: 1628600160
Audience:
General
Format:
Paperback
Language:
English
Number Of Pages: 448
Published: 11th April 2017
Country of Publication: US
Dimensions (cm): 25.1 x 20.5
x 2.9
Weight (kg): 1.4
