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The Keto Diet : The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body & Regain Confidence - Leanne Vogel

The Keto Diet

The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body & Regain Confidence

By: Leanne Vogel, Nathan Elson (Photographer)

Paperback

Published: 11th April 2017
Ships: 7 to 10 business days
7 to 10 business days
RRP $54.99
$46.95
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OFF
if ordered within

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.

For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived.

The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet.

A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes.

It includes:

  • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including:
  • Chicken Crisps
  • Bacon-Wrapped Mini Meatloaf’s
  • Keto Sandwich Bread
  • Waldorf-Stuffed Tomatoes
  • No Nuts! Granola with Clusters
  • Chicken Pot Pie
  • Chocolate-Covered Coffee Bites
  • Five 28-day meal plans that walk you through a month of eating keto
  • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more
The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

About the Author

Leanne Vogel is a nutrition educator and the creator of healthfulpursuit.com, the popular website for those searching to change their lives through a whole-foods–based keto program. Leanne has gained worldwide recognition for her unique “no-limits”, paleo-friendly approach to the keto lifestyle and is the go-to resource for those looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet.

Leanne found keto during her personal struggles with health and weight loss. It transformed her life, and she immediately set out on a path to help others find the same success. Leanne launched her online nutrition program “The Keto Beginning” in October 2014 and then “Fat Fueled” in November 2015, and on her website and YouTube channel (healthfulpursuit.com/video) she provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help overcoming hurdles.

Leanne received her Holistic Nutrition Certification in 2007 from the Canadian School of Natural Nutrition and currently resides in Calgary, Alberta, with her husband, Kevin, and their two fur children, Lexy and Pebbles.

Leanne’s recipes and healthy-living strategies have been featured on: Martha Stewart Living, Huffington Post, Women’s Health, AgainstAllGrain.com, Low-Carb Conversations, The Diabetes Summit and more!

'Leanne is a master at the high fat diet and the book is well written. It makes a ketogenic simple to follow and customize to your own needs. I’ve read a lot of low carb books and this one gets my highest rating.' - Low Carb Yum

'This is a great book... with delicious recipes that I think you're really going to enjoy.' - Dr. David Perlmutter, author of The Grain Brain Whole Life Plan

'The Keto Diet is a fabulous resource which you will refer to time and time again. It helps you find an approach that works for you and how to maintain a state of fat burning without guilt or restriction.' - The Natural Nutritionist

'The Keto Diet book from author Leanne Vogel is no you regular keto book, diet book or weight loss book. It’s the bible of a healthy, whole food and sustainable nutritional lifestyle.' - Stephanie Dodier

INTRODUCTION
Hey, I'm Leanne
A New Kind of 'Diet'
Weight Loss Isn't Just About Calories
About This Book

PART 1: WHAT IS THE KETOGENIC DIET?
CHAPTER 1: WHAT KETO IS AND WHY YOU WANT IN ON THE PARTY
CHAPTER 2: FIFTY SHADES OF THE KETO DIET: DO WHAT WORKS FOR YOU
CHAPTER 3: THE KETO EXPERIENCE
CHAPTER 4: KETO AT AND AWAY FROM HOME: BUYING GROCERIES, EATING OUT AND TRAVELING
CHAPTER 5: TROUBLESHOOTING

PART 2: EATING KETO
CHAPTER 6: FOOD: THE GOOD, THE BAD AND THE UGLY
CHAPTER 7: FATS TO LOVE, FATS TO HATE, FATS TO RUN AWAY FROM
CHAPTER 8: QUITTING GRAINS AND DAIRY

PART 3: KETO IN THE KITCHEN
CHAPTER 9: KETO FUNDAMENTALS
CHAPTER 10: COOKING KETO: TIPS, TRICKS AND STRATEGIES
CHAPTER 11: USING THE RECIPES
CHAPTER 12: MEAL PLANS AND SHOPPING LISTS

PART 4:RECIPES
CHAPTER 13: SAUCY & SPICY
CHAPTER 14: CLASSIC BREAKFAST
CHAPTER 15: SMALL BITES & SNACKS
CHAPTER 16: SOUPS & SALADS
CHAPTER 17: BEEF & LAMB
CHAPTER 18: PORK
CHAPTER 19: POULTRY
CHAPTER 20: SEAFOOD
CHAPTER 21: SIDES & ACCOMPANIMENTS
CHAPTER 22: SWEET TOOTH SNACKS & DESSERTS
CHAPTER 23: DRINKS

RECIPE QUICK REFERENCE
RECIPE INDEX
SOURCES

ISBN: 9781628600162
ISBN-10: 1628600160
Audience: General
Format: Paperback
Language: English
Number Of Pages: 448
Published: 11th April 2017
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 25.1 x 20.5  x 2.9
Weight (kg): 1.4