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The Jack Sprat Low-Fat Diet : A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life - Bryant A Stamford

The Jack Sprat Low-Fat Diet

A 28-Day Heart-Healthy Plan You Can Follow the Rest of Your Life

Paperback Published: 26th October 1995
ISBN: 9780813108568
Number Of Pages: 328

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" Written by the best-selling author of Fitness Without Exercise, The Jack Sprat Low-Fat Diet addresses the real problems of dietary fat and poor eating habits. Provides detailed meal instructions and item-by-item weekly shopping lists."

Prologue: The Legacy of Jack Sprat
Introduction: Pocket Full of Miracles
Prepping for the Plan
The Diet Plan
On Your Own
Body Fat
Healthy Eating
Exercise
References
Index
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9780813108568
ISBN-10: 081310856X
Series: 1633
Audience: General
Format: Paperback
Language: English
Number Of Pages: 328
Published: 26th October 1995
Publisher: UNIV PR OF KENTUCKY
Country of Publication: US
Dimensions (cm): 22.84 x 15.24  x 2.03
Weight (kg): 0.54

Earn 99 Qantas Points
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