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The Insulin Resistance Diet Plan & Cookbook : Lose Weight, Manage PCOS, and Prevent Prediabetes - Tara Spencer

The Insulin Resistance Diet Plan & Cookbook

Lose Weight, Manage PCOS, and Prevent Prediabetes

Paperback Published: 19th April 2016
ISBN: 9781623157289
Number Of Pages: 222

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Nutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook.

Millions of people are diagnosed with insulin resistance-yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance-naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

• 100 easy-to-prepare recipes using clean, wholesome ingredients
• A sensible and affordable 4-week meal plan
• Self-compassion techniques for coping with stress
• Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.

About the Author

Tara Spencer is a qualified nutritionist and personal trainer who guides individuals on their path toward better health. In addition to her work in eating disorder recovery and athlete coaching, Tara counsels clients to modify their diets as a natural treatment for a number of illnesses.

ISBN: 9781623157289
ISBN-10: 1623157285
Audience: General
Format: Paperback
Language: English
Number Of Pages: 222
Published: 19th April 2016
Country of Publication: US
Dimensions (cm): 23.37 x 19.05  x 1.27
Weight (kg): 0.57

Earn 42 Qantas Points
on this Book