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The Insulin Resistance Diet for Pcos : A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation - Tara Spencer

The Insulin Resistance Diet for Pcos

A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation

Paperback Published: 14th February 2017
ISBN: 9781623159023
Number Of Pages: 228

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You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.

If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's not always clear what actually works.

A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS-naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS, Tara Spencer and Jennifer Koslo.

As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet.

In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet.

  • Get the facts with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help.
  • Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies.
  • Enjoy affordable, tailored recipes customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost."

With The Insulin Resistance Diet for PCOS, relief from your PCOS symptoms is within your reach.

About the Author

Tara Spencer is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. She has worked with a wide range of people of all ages and stages, from recovering couch potatoes to novice bodybuilding competitors and professional athletes. She is the author of two previous nutrition books: The Insulin Resistance Diet Plan and Cookbook and The Migraine Relief Diet.

Industry Reviews

"The authors of The Insulin Resistance Diet for PCOS provide a personal and intuitive outline on how PCOS and insulin resistance are related. This book provides women with PCOS information that is empowering and life changing...it is the perfect read for women across the board, as well as those attempting to get their PCOS under control."--Jennifer Plouffe, Leadership Board Member at the PCOS Awareness Association"The Insulin Resistance Diet for PCOS offers practical, simple recipes packed with healthful nutrition and a variety of delicious meals that make healthful eating easy and enjoyable. The section on 'Living Well, Eating Well' compassionately addresses the emotional relationship with food that is common in women with PCOS, and provides essential steps to work through these on the journey towards health!"--Dr. Fiona McCulloch, ND, author 8 Steps To Reverse Your PCOS and founder of White Lotus Integrative Medicine"The Insulin Resistance Diet for PCOS provides solid advice for women with PCOS who are trying to make lifestyle changes in order to reduce symptoms. The recipes are filled with anti-inflammatory, whole foods designed to nourish and heal."--Amy Medling, health coach and founder of PCOS Diva"I wish I'd had access to a book like The Insulin Resistance Diet for PCOS when I was first diagnosed with PCOS. The authors present a practical plan to tackle PCOS in a straightforward and reassuring way, while providing all of the tools to manage PCOS. I highly recommended this easy-to-understand guidebook to anyone struggling with PCOS."--Macie Vega, founder of MacieVega.com -The authors of The Insulin Resistance Diet for PCOS provide a personal and intuitive outline on how PCOS and insulin resistance are related. This book provides women with PCOS information that is empowering and life changing...it is the perfect read for women across the board, as well as those attempting to get their PCOS under control.---Jennifer Plouffe, Leadership Board Member at the PCOS Awareness Association -The Insulin Resistance Diet for PCOS offers practical, simple recipes packed with healthful nutrition and a variety of delicious meals that make healthful eating easy and enjoyable. The section on 'Living Well, Eating Well' compassionately addresses the emotional relationship with food that is common in women with PCOS, and provides essential steps to work through these on the journey towards health!---Dr. Fiona McCulloch, ND, author 8 Steps To Reverse Your PCOS and founder of White Lotus Integrative Medicine -The Insulin Resistance Diet for PCOS provides solid advice for women with PCOS who are trying to make lifestyle changes in order to reduce symptoms. The recipes are filled with anti-inflammatory, whole foods designed to nourish and heal.---Amy Medling, health coach and founder of PCOS Diva -I wish I'd had access to a book like The Insulin Resistance Diet for PCOS when I was first diagnosed with PCOS. The authors present a practical plan to tackle PCOS in a straightforward and reassuring way, while providing all of the tools to manage PCOS. I highly recommended this easy-to-understand guidebook to anyone struggling with PCOS.---Macie Vega, founder of MacieVega.com

ISBN: 9781623159023
ISBN-10: 1623159024
Audience: General
Format: Paperback
Language: English
Number Of Pages: 228
Published: 14th February 2017
Country of Publication: US
Dimensions (cm): 23.5 x 19.05  x 2.54
Weight (kg): 0.5