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The Inner Workout : The Bridge to Emotional Fitness - Colleen Hoffman Smith

The Inner Workout

The Bridge to Emotional Fitness

Paperback Published: 18th March 2010
ISBN: 9781440160875
Number Of Pages: 256

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Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout . Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit.

In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you:

  • Acknowledge your feelings
  • Speak the voice of your feelings
  • See the truth of what the experience and person is showing
  • Release any thought that creates negativity
  • Let go of anyone's love and approval
  • Forgive the other person and yourself
  • Open your heart to love and peace
  • Feel your compassionate heart and breathe fully
The Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It's a complete guide supporting your journey to inner peace-taking you from A to BE."

ISBN: 9781440160875
ISBN-10: 1440160872
Audience: General
Format: Paperback
Language: English
Number Of Pages: 256
Published: 18th March 2010
Country of Publication: US
Dimensions (cm): 21.59 x 13.97  x 1.47
Weight (kg): 0.33

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