An ultra-healing lifestyle for those who want to be mothers.
Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program-of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques-to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.
"Another excellent resource from Heller and Quinn, where empowerment using dietary changes are simple and yet meaningful, complimented with yoga and meditation instruction. . . . An approach to balance all that goes into successful fertility treatment and pregnancy. Don't wait-get yours now!" --Dr. Angeline Beltsos, Medical Director, IVF Fertility Centers of Illinois
Intro: A Primer on Infertility Cleansing Section One: You are What you Eat -An Ultra Healing Cleansing Diet Section Two: You are What you Do -A Cleansing Yoga and Fitness Program Section Three: You are What you Think -Cleansing the Mind Section Four: You are What you Create
Number Of Pages: 192
Published: 1st October 2011
Publisher: Kaminn Media Ltd
Country of Publication: GB
Dimensions (cm): 23.2 x 19.1
Weight (kg): 0.62