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The

The "I Hate to Exercise" Book for People with Diabetes

Turn Everyday Home Activities into a Low-impact Fitness Plan You'll Love

Paperback

Published: 23rd April 2013
Ships: 7 to 10 business days
7 to 10 business days
RRP $33.95
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For most people with diabetes, the first line of defense is adding exercise to the daily routine. Everyone with diabetes should be getting some physical activity into their lifestyle. The key to good diabetes self-care is simple: stay active by making the most of the activities that are already part of a person's daily life. The "I Hate to Exercise" Book for People with Diabetes shows people with diabetes how to exercise safely and to add exercise to their lifestyle with minimal difficulty. Readers learn how to ease into more exercise, build an active lifestyle, create a fun, low-impact walking program, set realistic goals, chart and evaluate progress. The "I Hate to Exercise" Book for People with Diabetes features more than 60 photographs of models performing the specific exercises in the book. Most of these exercises use very simple equipment: a sturdy chair, some hand weights, and some elastic bands.

1 Why Care About Exercise? 2 Go for Your Goal! 3 Building an Activity Program 4 Be Active Everywhere 5 Keep Going: Activity for a Lifetime 6 Keep Your Balance: Exercise Safely with Diabetes 7 Walk Your Way to Health 8 An Activity Prescription: Some Sample Exercises Appendix: Physical Activity, Diabetes, and Health Resources Index

ISBN: 9781580404938
ISBN-10: 1580404936
Audience: General
Format: Paperback
Language: English
Number Of Pages: 172
Published: 23rd April 2013
Publisher: American Diabetes Association
Country of Publication: US
Dimensions (cm): 22.86 x 15.24  x 1.27
Weight (kg): 0.21
Edition Number: 3
Edition Type: Revised