The Human Heart
A Comprehensive Guide to the Anatomy, Function, and Care of Life's Engine
The heart is more than just an organ—it's the engine that powers life and a symbol of resilience, health, and vitality. In The Human Heart, author Humayoun Fayaz provides an engaging, detailed, and accessible guide to understanding this vital organ.
What's Inside the Book:
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The Heart's Anatomy
Explore the intricate structure of the heart, including chambers, valves, coronary arteries, and the pathways that ensure efficient blood flow.
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The Heart's Function
Understand the cardiac cycle, blood circulation, and the electrical systems that keep the heart beating in perfect rhythm.
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The Heart and Overall Health
Learn how the heart supports major organs like the brain, lungs, and kidneys, and its role in energy, immunity, and hormonal balance.
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Common Heart Diseases
Discover major heart conditions like coronary artery disease, arrhythmias, heart failure, and their warning signs. Uncover key risk factors and preventative strategies to safeguard heart health.
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Maintaining a Healthy Heart
Gain practical tips on heart-healthy living:
- Balanced diets with healthy fats and fibre
- Exercise routines for strength and flexibility
- Stress management techniques like mindfulness and relaxation
- Daily, weekly, and annual heart-care checklists for optimal heart health.
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The Emotional Connection to the Heart
Delve into the fascinating link between emotions and heart health, including stress management, the role of positive emotions, and case studies that reveal the mind-heart connection.
Why This Book Matters
This book is Perfect for students, educators, healthcare enthusiasts, and anyone curious about their heart's well-being, The Human Heart bridges the gap between science and practical application. Whether you're learning about the heart's anatomy, understanding its emotional connections, or seeking actionable tips for a healthier life, this book offers it all.
