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The Hormone Diet - Natasha Turner

Paperback Published: 10th May 2011
ISBN: 9781609611415
Number Of Pages: 471

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The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time.

Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.



Industry Reviews

At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure.--Christiane Northrup, MD "At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure." --Christiane Northrup, MD"The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach." --Jonathan Wright, MD At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure. Christiane Northrup, MD "The Hormone Diet" adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach. "Jonathan Wright, MD"" "At last, a book about how to achieve hormonal health that looks at the big picture. Thisbook is a treasure." Christiane Northrup, MD ""The Hormone Diet" adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach." Jonathan Wright, MD "At last, a book about how to achieve hormonal health that looks at the big picture. Thisbook is a treasure." Christiane Northrup, MD ""The Hormone Diet" adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach." Jonathan Wright, MD "A must-read for everyone in the health field." BodyAthletica cofounder Tara Rose

ISBN: 9781609611415
ISBN-10: 1609611411
Audience: General
Format: Paperback
Language: English
Number Of Pages: 471
Published: 10th May 2011
Publisher: Rodale Incorporated
Country of Publication: AU
Dimensions (cm): 22.86 x 16.51  x 3.18
Weight (kg): 0.62

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