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The Heart Healthy Plant Based Cookbook : 101 Recipes for Cardiac Recovery, Reversing Heart Disease and Lowering Blood Pressure - Hari Pulapaka

The Heart Healthy Plant Based Cookbook

101 Recipes for Cardiac Recovery, Reversing Heart Disease and Lowering Blood Pressure

By: Hari Pulapaka, Jenneffer Pulapaka

Paperback | 17 September 2024

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The Heart Healthy Plant Based Cookbook features over 125 easy, vegan recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.

The Heart Healthy Plant-Based Cookbook features over 125 easy, oil-free and salt-free recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.

Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines food expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they are good for you.

Heart disease continues to be the leading cause of death in the US. Research has found that a plant-based, low-sodium, low-fat, oil-free diet coupled with exercise not only reduces one's risk, but is also an important element in recovery.

The Heart Healthy Plant-Based Cookbook includes recipes divided into breakfast, lunch, dinner and dessert as well as pantry staples, special seasoning blends, soups, and sauces. Sample recipes include-
  • Blueberry and Oats Pancakes
  • Sweet Potato, Kale, and Mushroom Scramble
  • Roasted Vegetable Tikka Masala Curry
  • Quinoa, Garbanzo, Corn, and Spinach Pilaf
  • Rapini, Garlic, and White Bean Soup-Plantain and Lima Bean Mofong
  • Green Chile and Corn Chowder
  • Plus a primer on key habits for a healthier heart
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