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The Healthy Skin Diet : Your Complete Guide to Beautiful Skin in Only 8 Weeks! - Karen Fischer

The Healthy Skin Diet

Your Complete Guide to Beautiful Skin in Only 8 Weeks!

Paperback Published: 1st November 2011
ISBN: 9781921966132
Number Of Pages: 392

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Since it was first released, this bestselling book has been a media sensation, appearing in publications such as Woman's Day, Madison, Body + Soul, Dolly, NW, Notebook, Good Health, Australian Natural Health, Reader's Digest and Practical Parenting, as well as being featured on TV programs A Current Affair and Today Tonight. This new value edition capitalises on that success by bringing nutritionist Karen Fischer's proven eight-week program to the public at a new cheaper price point!

Whatever your skin type, whatever your skin condition, you'll find all the help you need right here. Whether you want to eliminate acne, cellulite, dandruff, dermatitis, eczema, psoriasis or rosacea, or simply fight the signs of ageing, the answers are in the book. You'll also learn how to ensure your children grow up with clear, problem free skin. By following Karen's program, you will change your skin for the better and put yourself on the path to a blemish-free future. Specific programs are also included to target each skin condition, while Karen's nutritious, delicious recipes mean you have all the tools you need to start living a healthier more beautiful life today!

About the Author

Karen Fischer is a nutritionist who is dedicated to making nutrition and health interesting and accessible for everyone. Specialising in skin conditions and skin health because the skin's appearance is one of the main indicators of overall health, her quest includes making healthy food delicious and nutrition fun. Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders. She has written health columns for various Australian publications and does voluntary health and nutrition presentations at schools. She also finds time for relaxation, as she knows it's wonderful for the complexion!

Part 1: Getting started Introduction FAQs

Chapter 1: Who can benefit from the Healthy Skin Diet? Chapter 2: Your skin

Part 2: Eight Guidelines for Healthy Skin Chapter 3: Guideline No. 1: Think green and friendly Chapter 4: Guideline No. 2: Eat moisturising foods Chapter 5: Guideline No. 3: Eat less! Chapter 6: Guideline No. 4: Be a sleeping beauty Chapter 7: Guideline No. 5: Sweat for fifteen minutes each day Chapter 8: Guideline No. 6: Have a good skin-care routine Chapter 9: Guideline No. 7: Become a hat person Chapter 10: Guideline No. 8: Relax and make peace with your body

Part 3: Specialised programs Chapter 11: Acne Chapter 12: Cellulite Chapter 13: Dandruff Chapter 14: Cradle cap Chapter 15: Eczema/dermatitis Chapter 16: Children's Clear Skin Program Chapter 17: Psoriasis Chapter 18: Rosacea

Part 4: Being beautiful and healthy Chapter 19: Beauty breathing Chapter 20: How to be beautiful Chapter 21: The Healthy Skin Diet Chapter 22: The Healthy Skin Menu - structured plan

Appendix 1: Additives to avoid Appendix 2: Recipes Appendix 3: Recipes for natural cleaning products

Resources Acknowledgments Notes Index

ISBN: 9781921966132
ISBN-10: 1921966130
Audience: General
Format: Paperback
Language: English
Number Of Pages: 392
Published: 1st November 2011
Publisher: Exisle Publishing eBooks
Country of Publication: AU
Dimensions (cm): 23.4 x 15.3  x 2.15
Weight (kg): 0.61
Edition Number: 2
Edition Type: Alternate

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