The Healthy Heart Miracle

Your Roadmap to Lifelong Health

By: Gabe Mirkin

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Paperback | 4 January 2005

At a Glance

Paperback
276 Pages

Dimensions(cm)
20.32 x 13.34 x 1.27

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The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.

According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.

For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.

Industry Reviews

If you want to live longer and healthier, or are concerned about...a loved one, buy this book. -- Larry King

At last, a sensible diet plan that will tickle your taste buds, while promoting good health. -- Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest)

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