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The Healing Power of Mudras : The Yoga of the Hands - Rajendar Menen

The Healing Power of Mudras

The Yoga of the Hands

Paperback Published: 15th August 2010
ISBN: 9781848190436
Number Of Pages: 112

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Mudras, or 'yoga of the hands', has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras from ancient times to its modern day usage, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.

Covering everything from understanding the theories of Mudras to how to perform the exercises yourself, this insightful and informative book is all you need to gain an in-depth understanding of a form of yoga that has already helped thousands of people. A holistic view of physical and spiritual healing is complemented by clear illustrations explaining exactly how to use Mudras to your benefit, and chapters explore everything from their use in dance and martial arts to diet and the practice of visualisation. Further sections look at how combining Mudras with positive colours, foods, thoughts and ambience can drastically improve your wellbeing, assigning specific positions to relevant conditions and covering a wide range of physical ailments and emotional conditions. It takes minutes to perform, and can be done anywhere at any time - yet the effects are hugely beneficial.

This book is a must for anyone who wants to unlock their inner spirituality and change their daily lives. Mudras is believed to be the key to spiritual and mental wellbeing, and will radically enhance every aspect of your existence.

When The Healing Power of Mudras was sent to the Eternal Spirit office, I jumped at the chance of reviewing it... this book brings those mysterious hand gestures to life and may even be of sufficient interest to change yours. -- Eternal Spirit
This book is an excellent, affordable guide to a little-known practice that can have benefits far beyond its modest appearance. -- ForeWord Reviews

Prefacep. 7
Understanding Mudrasp. 9
Ancient Healing Rediscoveredp. 14
Some Interesting Factsp. 17
Mudras and Dancep. 18
Meaning and Purpose of Mudrasp. 23
The Practise of Visualisationp. 25
Practising Mudrasp. 29
Preferable Accompaniments: Music and Colourp. 35
The Meaning of ƓNamasteƶp. 37
Mudras in the Martial Artsp. 42
Buddhas, Bodhisattvas, Hindu Deities and Mudrasp. 46
How to do a Mudrap. 56
Fingers and Mudrasp. 87
The Yogic Life as Accessoryp. 99
The Right Diet Helpsp. 101
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781848190436
ISBN-10: 1848190433
Audience: General
Format: Paperback
Language: English
Number Of Pages: 112
Published: 15th August 2010
Publisher: JESSICA KINGSLEY PUBLISHERS
Country of Publication: GB
Dimensions (cm): 21.5 x 14.0  x 0.6
Weight (kg): 0.14