Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring more than 150 recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.
Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender.
Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.
"I firmly believe that environmental toxins contribute to most chronic diseases today. In his brilliant book, Dr. Z delivers a priceless collection of DIY recipes that will help you detoxify your home, make over your medicine cabinet, and transform your body care to help you enjoy optimal health!"
- Amy Myers, MD, New York Times bestselling author of The Thyroid Connection and The Autoimmune Solution
"In The Healing Power of Essential Oils, Dr. Z provides a cutting-edge and evidence-based approach to using essential oils. He astutely portrays how to prepare a variety of remedies. His well-written and detailed information makes this book a must-read for every essential oil user."
- Steven Masley, MD, FAHA, FACN, FAAFP, CNS, author of The Better Brain Solution
"Amazing, captivating, and practical! This book is a must have addition to your family health library. If you want to know how essential oils can help your family with pain, infection, fatigue, digestion, and many other chronic ailments, look no further than this essential oil Bible!"
- Dr. Peter Osborne, author of the international bestseller, No Grain No Pain
"Our ancestors' earliest medicines were all made from the plants in their immediate environment. The Healing Power of Essential Oils blends ancient traditions with cutting-edge science to present a powerful new approach that can help you safely reverse the effects of modern scourges including depression, chronic stress and mood disorders."
- Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet
"If you're confused by conflicting claims about essential oils, pick up this book now and get the unbiased, evidence-based information you're seeking. The Healing Power of Essential Oils will become your favorite go-to guide if you're serious about using these health-boosting oils safely, smartly, and effectively.
- Kellyann Petrucci, MS, ND, New York Times bestselling author of Dr. Kellyann's Bone Broth Diet
"Essential oils are everywhere these days, unfortunately, solid, evidence-based information on how to properly use them isn't as easy to find. Dr. Z. isn't afraid to dive into the research and tackle the hard and often confusing topics, which is exactly the reason I've come to look to him as one of my most-trusted sources of natural health information."
- Jill Winger, ThePrairieHomestead.com
"An inspirational read that will enlighten you to the pervasive benefits of essential oils for your emotional, mental and physical health! No-fluff, cutting-edge, and evidence-based, The Healing Power of Essential Oils systematically debunks common myths and fanciful claims that have taken the internet by storm. The indispensable truths presented in this book makes it a must-read for every essential oil user."
- Sylla Sheppard-Hanger, Founder of the Atlantic Institute of Aromatherapy
"Armed with a researcher's mind, a caring heart, and unstoppable faith, Dr. Z has taken this beautifully important yet complex topic and made it accessible for everyone."
- Marc David, Founder of the Institute for the Psychology of Eating and author of Nourishing Wisdom and The Slow Down Diet
"We've come full circle in medicine and are beginning to understand the incredible potency of plants. The essential oils of a plant are the true treasure of nature and Dr Zielinski has brought this wisdom forth in a salient and accessible way. This book should be in every house and be used frequently."
- Pedram Shojai, OMD, New York Times bestselling author of The Urban Monk, Founder, Well.Org