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The Hay Diet Made Easy : A Practical Guide to Food Combining and a Recovery Guide - Jackie Habgood

The Hay Diet Made Easy

A Practical Guide to Food Combining and a Recovery Guide

Paperback

Published: 22nd May 1997
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Comprehensive and informative, this guide helps people with digestive problems to adapt their everyday eating pattern to the Hay diet.

Acknowledgementsp. 6
Note to Readersp. 8
Prefacep. 9
Introducing the Hay Dietp. 11
Beat Low Blood Sugarp. 18
Is Candida Your Problem?p. 29
Food Intolerance Revealedp. 37
Food Combiningp. 46
How Toxic Are You?p. 54
The Essentials of a Healthy Dietp. 61
Adapt the Hay Diet to Your Own Needsp. 68
Make Up Your Own Mealsp. 80
Changing Over to Natural Foodp. 105
Preparing Natural Foodp. 109
Meals and Menusp. 124
Introducing Complementary Medicinep. 140
Useful Addressesp. 148
Further Readingp. 154
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9780285633797
ISBN-10: 0285633791
Audience: General
Format: Paperback
Language: English
Number Of Pages: 158
Published: 22nd May 1997
Country of Publication: GB
Dimensions (cm): 21.1 x 17.7  x 1.3
Weight (kg): 0.19