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The Happy Mum Handbook : Free Yourself from Motherhood Stress - Jackie Hall

The Happy Mum Handbook

Free Yourself from Motherhood Stress

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There are many books on how to raise happy children, but where's the manual on how to be a happy mum? Where are the instructions that teach mums how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed? Well, here it is! The Happy Mum Handbook teaches mums how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety using an easy to remember 5-step process called Mind TRACK to Happiness.



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The Happy Mum Handbook

(based on 1 review)

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Mothering Gets Real


from Sunbury Australia

About Me Everyday Reader

Verified Buyer


  • Deserves Multiple Readings
  • Informative
  • Inspirational
  • Relevant
  • Well Written


    Best Uses

    • Reference

    Comments about The Happy Mum Handbook:

    For anybody who is exasperated, baffled and exhausted by parenting as I am The Happy Mum Handbook is not as "cheesy" as it sounds. It is written from a very real and compassionate perspective of parenting and offers excellent thought provoking and positive advice. Nobody could feel inadequate after reading this book. I felt good about trying my best and am inspired to keep on trying.

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    ISBN: 9780646540719
    ISBN-10: 0646540718
    Series: HAPPY MUM
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 290
    Published: 6th October 2011
    Country of Publication: AU
    Dimensions (cm): 23.4 x 15.6  x 1.6
    Weight (kg): 0.43