We all have hormones- males and females. They begin changing at puberty and continue to change throughout our lives and can often be found to be the source of imbalance and poor health.
By shifting the balance of food that you eat daily, you can begin to bring about change in your hormones and alleviate many of the symptoms you may be experiencing.
The Happy Hormone Cookbook is a collection of balanced and delicious whole food dishes created by nutritionist and former chef, Emma Ellice- Flint to create a hormonal balance in your body. With additional words of wisdom sprinkled throughout, discover the food secrets to a balanced life.
About the Authors
Jill Keyte, the founder of The Vital You Australia has always had a keen interest in health. After a brush with cancer in 2012, Jill uses a natural regime of healthy food, natural supplements, exercise and mindfulness to keep her well. What Jill has found is, it’s much easier than you think to shop, cook and eat healthily!
She now runs her own event management company specializing in creating healthy cooking workshops and weekends for wellness with co-author Emma Ellice-Flint.
BSCc(Nut) Nutritionist and Chef – Emma brings to her nutrition profession not only a number of years of clinic experience and evidence-based nutrition but also a wealth of knowledge about food and an excitement that goes with that understanding.