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The Happy Cookbook : Author the 20/20 Diet Cookbook - Lola Berry

The Happy Cookbook

Author the 20/20 Diet Cookbook

Paperback Published: 1st March 2015
ISBN: 9781743532942
Number Of Pages: 248

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130 wholefood Recipes for health, wellness and a little extra sparkle. All recipes are sugar-free, gluten-free.

Lola Berry's cooking is fresh, vibrant and jam-packed full of flavour - a little like Lola herself! Based around nutritionally dense wholefoods, Lola's recipes are gluten- and wheat- free, with very little dairy and no refined sugar. This truly is food that will make you glow with good health, inside and out.

High-energy breakfasts include Crunchy Paleo Granola, Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans, vegetarians and meat-eaters alike will find exciting new lunch and dinner options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo bun.

While eating well is vital for good health, it's just one piece of the puzzle. As well as sharing her nutritious recipes, Lola discusses the other key pillars of good health - including exercise, mindfulness and mental health - offering insights both professional and personal.

Happiness is within your grasp and it starts with eating well. These recipes are not about substitutions or restrictions, they're about eating food in its purest and most delicious state. Dig in!

WRITE A REVIEW

Delicious, colourful, inspiring and totally doable recipes

5

Yummy recipes! Simple, with not too many ingredients.

Australia

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Excellent book

5

Excellent book. Yummy, healthy recipes!

Launceston, Tasmania

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Lots of great ideas good buy

4

Lots of new recipes and good advice

diamond beach

true

Happy!

5

Loving trying the recipes in Lola's latest book. Everything I have made so far has been delicious. The pumpkin pie smoothie is a new favourite. A lot of inspiration and so many dishes I can't wait to make. I am so glad that I bought it :)

Perth

true

Great Book

4

I'm a student, so I work within a budget. This book is great for that; it's recipes are really simple too, and are also written for everyone, not just those who are passionate foodies. I've made quite a few things, and everything is super yum.

Sydney, AU

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Fantastic

4

Soooo many delicious recipes!

Melbourne

true

Great

5

It's great

Australia

true

Lovely colourful & yummy book from cover to cover

5

A book that invites you in with all its colour. Amazing gluten free & sugar free recipes making my cooking experience much easier as I'm not always looking for alternatives! I keep this book out on the bench because it just looks so happy!

Melbourne, Aust

true

The Happy Cookbook

4.6 8

100.0

ISBN: 9781743532942
ISBN-10: 1743532942
Audience: General
Format: Paperback
Language: English
Number Of Pages: 248
Published: 1st March 2015
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.0 x 18  x 25
Weight (kg): 0.3

Lola Berry


About the Author


Leading Australian nutritionist Lola Berry devised the simple yet groundbreaking 20/20 Diet based on her own personal weight journey and many years' experience helping people shed excess kilos. Lola appears regularly on television shows such as The Project, Mornings and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. Lola lives in Sydney.

Visit Lola Berry's Booktopia Author Page


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