The Gut Reaction Eating Plan : Choose, prepare and combine foods to cleanse your system and revitalise your health - Gudrun Jonsson

The Gut Reaction Eating Plan

Choose, prepare and combine foods to cleanse your system and revitalise your health

By: Gudrun Jonsson

Paperback | 15 August 1999 | Edition Number 1

At a Glance

Paperback


RRP $19.99

$18.75

or 4 interest-free payments of $4.69 with

Ships in 25 to 30 business days

An easy-to-follow four-week programme with advise and recipes for better health and easy weight loss.

There is no such thing as a panacea diet to suit every digestion. Each one of us comes into the world with our own individual set of generic strengths and weaknesses, which we tend either to capitalise on or undermine through food fads or preferences. Good health and its maintenance depend on our ability to assess the state of our digestion and to select and prepare foods that are appropriate to that state.

These simple truths form the cornerstone of Gudrun Jonsson's new book The Gut Reaction Eating Plan. It demonstrates that it is possible to enjoy a delicious and broad range of foods against a background of what may seem to be chronic difficulties with digestion - simply by recognising your problem and eating only what is best for you. The book is packed with mouthwatering recipes that are coded to tie in with the many and varied eating plans, as well as tips for overcoming colds and hangovers. It even suggests how you can stay better once you are better.

More in Cooking, Food & Drink

Everybody Loves Cake : Sweet Bakes & Stories - Alisha Henderson

SIGNED COPY

RRP $55.00

$42.25

23%
OFF
Simple Dinners Every Day - Nicole Maguire

RRP $44.99

$35.25

22%
OFF
Eat Yourself Healthy - Jamie Oliver

RRP $59.99

$39.95

33%
OFF
THAI : Anywhere and Everywhere - Nat Thaipun

SIGNED COPY

RRP $50.00

$39.95

20%
OFF
Healthyish : All the goodness with none of the fuss - Emma Petersen
Mali Bakes : Make and decorate the retro cakes of your dreams - Patti Chimkire
The Shortcut Queen - Chrissie Swan

RRP $44.99

$29.95

33%
OFF
The Beatles Anthology (25th Anniversary Edition) - Beatles
Persona : The Official Cookbook - Jarrett  Melendez
Home - India Knight

Hardcover

RRP $49.99

$38.75

22%
OFF
Provecho : Real Mexican Food at Home - Daniella Guevara Munoz

RRP $45.00

$35.75

21%
OFF
Guts : A memoir of food, failure and taking impossible chances - Melissa Leong