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The Good Stuff : Delicious recipes and tips for happier and healthier children - Lucinda Miller

The Good Stuff

Delicious recipes and tips for happier and healthier children

Hardcover Published: 24th October 2018
ISBN: 9781780723556
Number Of Pages: 224

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Healthy food that children will actually eat? Most parents would sell their souls for the secret…

Generally, parents are super health-conscious when feeding a baby. But as the child gets bigger and life gets busier, before you know it, they’ve graduated from organic veg purees and are tucking into pizza and chips.

Drawing on her 20 years of clinical practice, top naturopath and child nutrition expert Lucinda Miller offers a series of simple positive steps to help your child build a positive relationship with food that will banish fussy eating and have huge benefits for their long-term health and well-being.

For those with a child who is a good eater already, she provides clever ways to boost their nutrient intake further, which can help with concentration, mood, sleep, gut health, weight or immune issues, and much more.

The 100 easy recipes are accompanied with useful nutritional notes explaining the science of particular ingredients, and advising on everything from the importance of the right fats to the latest scoop on additives and artificial sugars. All the recipes have clever swaps for the 14 main food allergens, so you can adapt them to your child’s specific needs.

From Courgette Brownies to Brain-Boosting Pancakes, there is something here for everyone. Try The Good Stuff – it’s a recipe for happiness!

About the Author

Lucinda Miller is the founder of NatureDoc, and runs busy clinics across the UK specialising in childhood nutrition. She has been practising as a naturopathic iridologist and herbalist for 20 years, and has also qualified in Functional Medicine. She lives with her family in Wiltshire.

Industry Reviews

'Helping our kids understand healthy eating should be a massive priority. Lucinda Miller is making a major contribution to that end, with winning recipes and smart tips that will really inspire parents to get their kids eating The Good Stuff.' - Hugh Fearnley-Whittingstall

'The book all parents have been waiting for.' - Amelia Freer

'Feeding good food to our children is fundamental for their wellbeing and Lucinda's wonderful book manages to turn `nutritious' into `delicious' for even the fussiest eaters.' - Liz Earle

ISBN: 9781780723556
ISBN-10: 1780723555
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 224
Published: 24th October 2018
Publisher: Short Books Ltd
Country of Publication: GB
Dimensions (cm): 24.6 x 18.9  x 2.4
Weight (kg): 1.04

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