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The Good Sleep Guide : Revised & Updated Edition of This Essential & Best-Selling Book - Michael Van Straten

The Good Sleep Guide

Revised & Updated Edition of This Essential & Best-Selling Book

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Millions of people have problems in sleeping, which can arise from many different causes.

The new edition of this highly praised guide has been extended, revised and brought fully up-to-date to deal with this ever-growing problem. Packed with imaginative tips and sound advice, The Good Sleep Guide examines the various forms of insomnia and offers sound and tested solutions.

Michael van Straten, a popular broadcaster and widely respected counselor on complementary medicine,describes the very latest techniques and therapies for successful sleeping, including a strategy for coming off sleeping pills that has worked for many of his patients.

  • 2-4-6-8...how many hours sleep do we need?
  • Quality versus Quantity...the value of cat-naps
  • Bedtime Habits...the Good and the Bad
  • Sleeping pills...the strategy to get off them
  • Herbs for sleep...to eat, drink, bate in
  • Snoring...the cause of other people's insomnia
  • Sex and Relaxation...the ultimate answers

Michael Van Straten

Michael van Straten is a highly respected authority on complementary medicine. He has practised as a naturopath, an osteopath and an acupuncturist, with a special interest in the relationship between health and the food we eat, for more than 25 years. Michael appears regularly on TV and has presented his own series on herbs and cooking. He has written for the Daily Express, the Sunday Express and Woman as well as other magazines and newspapers.

An enthusiastic cook, van Straten is the author of many books on eating for health, including the wildly popular Superfoods series. His books have sold over 1 million copies.

Visit Michael Van Straten's Booktopia Author Page

ISBN: 9781856265393
ISBN-10: 1856265390
Audience: General
Format: Paperback
Language: English
Number Of Pages: 177
Published: 20th May 2004
Country of Publication: GB
Dimensions (cm): 20.168 x 13.157  x 1.473
Weight (kg): 0.184
Edition Number: 1
Edition Type: Revised