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The Good Carbohydrate Revolution : A Proven Program for Low-Maintenance Weight Loss and Optimum Health - Terry Shintani

The Good Carbohydrate Revolution

A Proven Program for Low-Maintenance Weight Loss and Optimum Health

Paperback Published: 1st January 2003
ISBN: 9780743405997
Number Of Pages: 448

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Forget everything you've learned about low-carb and carb-free diets

A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING "MORE" OF THE "RIGHT" KIND OF CARBOHYDRATES.

In his bestselling book "The HawaiiDiet(TM), " Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today's clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health. Here, you'll learn how to:

- Identify the "good" carbohydrates, from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables

- Lower your cholesterol and blood pressure, and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses

- Design a delicious, affordable 21-day meal plan to get you started on the path toward weight loss and total-body wellness

...and much more. Whether you're seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, "The Good Carbohydrate Revolution" promises to make eating well -- and staying well -- easier to achieve than ever before.

You Can Benefit from the Good Carbohydrate Planp. 1
Carbohydrates and Youp. 14
How the Good Carbohydrate Plan Worksp. 28
Fiber: The Other Good Carbohydratep. 49
The Anatomy of Good and Bad Carbohydratesp. 60
How to Find Good Carbohydratesp. 76
The Good Carbohydrate Plan Pyramidp. 96
Losing Weight the Good Carbohydrate Wayp. 114
Burn Your Carbohydrate and Fat Awayp. 126
The Good Carbohydrate Planp. 135
How to Put the Good Carbohydrate Plan into Actionp. 155
Good Carbohydrate Plan Recipesp. 208
Tailoring the Good Carbohydrate Plan for Youp. 310
What About Protein?p. 322
Fat and Cholesterol Factsp. 344
Supplements for Health, Blood Sugar and Cholesterol Controlp. 355
Epiloguep. 362
The Carbohydrate Quotientp. 363
Structure and Digestion of Carbohydratesp. 382
Referencesp. 387
Indexp. 417
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780743405997
ISBN-10: 0743405994
Audience: General
Format: Paperback
Language: English
Number Of Pages: 448
Published: 1st January 2003
Publisher: Atria Books
Country of Publication: US
Dimensions (cm): 21.0 x 13.5  x 2.5
Weight (kg): 0.48
Edition Number: 1