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A practical book rooted in ancient wisdom that inspires us to tap into the power of silence to manage and overcome everyday stress.
Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life?
The simple solution lies in this book.
Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Using her practical on-the-go tools, you'll learn how to overcome stress and capture the moments of golden stillness that will transform all areas of your life, for an enhanced wellbeing and sense of fulfilment. Kankyo's warm and engaging voice, spiritual insights, plus a sprinkling of French charm make this an accessible pleasure to read.
Switch off the noise and discover the calm and comfort you need to navigate this fast-paced world.
Unlock and practise the wisdom of SILENCE; stop surviving, pause, listen, and start thriving.
About the Author
Kankyo Tannier is a Buddhist nun of the Zen tradition and is being called 'the new voice of Buddhism'. She lived in a monastery in Alsace for over fifteen years before settling in the middle of a nearby forest, surrounded by trees and animals. She teaches meditation workshops and writes a blog on everyday spirituality at dailyzen.fr, has given a TEDX talk, has a blog on the Huffingon Post (France) and tweets - she is a truly modern nun, bringing her philosophy and ideas to life in a practical, accessible and light-hearted way.
ISBN: 9781473673434 ISBN-10: 1473673437 Audience:
Number Of Pages: 208 Published: 11th January 2018 Publisher: Hodder & Stoughton General Division Country of Publication: GB Dimensions (cm): 20.8 x 12.9
Weight (kg): 0.28
Edition Number: 1