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The Four Pillar Plan : How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life The - Rangan Chatterjee

The Four Pillar Plan

How To Relax, Eat, Move And Sleep Your Way To A Longer, Healthier Life The

Paperback

Published: 2nd January 2018
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Published: 28th December 2017
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In The Power of Balance, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from:

- Having an electronic 'sabbath' once a week
- Aiming for 12 hours every day without food
- Exposing yourself to sunlight first thing each morning

Based on cutting edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Power of Balance is an inspiring, easy-to-follow and practical guide to good health.

About the Author

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in the first series of his ground-breaking BBC One TV show, Doctor in the House, which airs its second series this May.

He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

WRITE A REVIEW

Amazing

5

Excellent Much needed Should be distributed at hospital to all new mothers, at workplace and also in schools We have forgotton our roots and this bring it back

Australia

Great book, well worth reading for improving your health and

5

Great book, very informative for a beginner along the lines of ancestral health. The four pillars are a fantastic way to look at setting up a life style routine that will improve your health and well being.

Blackheath NSW Australia.

For Those Starting out in the Health Space

5

Its good for a read cover to cover. As suggestions are implemented you can reread specific sections. A reference book

Country Western Australia

Best Healthy Lifestylebook Ever

5

Great to hear from an actual Doctor who has medical training. Well presented. Easy to reAd and incorporate few lifestyle changes at a time. Dr C nudges you towards a healthy lifestyle.

Melbourne

Excellent book with simple, sensible steps to improve health

5

This book contains sensible, easy-to-implement strategies to improve well-being. It is well written and the recommendations are evidence based. Great read.

Elwood

38852391

5.0 5

0.0

Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer Dr Rangan Chatterjee is a trailblazer who is changing the way both practitioners and patients are thinking about health. Rangan knows the science in great depth, but more importantly he's evangelical about giving his patients and his readers a way of applying it to their own lives. In The Balance Plan he will explain why we can't take any part of our health in isolation, and show that we truly live well when we pay attention to every aspect of our wellbeing. Best of all, it doesn't need to be difficult! This will be a profound but also deeply reassuring book. -- Mark Hyman, MD Director, Cleveland Clinic Center for Functional Medicine, New York Times #1 Bestselling author Dr. Rangan Chatterjee has a brave new vision for medicine, and he is leading patients and providers toward that brighter future with a powerful mix of cutting-edge science, clinical experience, deep compassion, and old-fashioned grit. He has an inspiring vision for making vibrant health achievable for everyone - not through complicated programs or expensive products, but through The Four Pillar Plan, a simple, integrated approach to living better. Dr. Chatterjee's medicine of the future starts in your home and in your kitchen, and ends with a longer, better life. His book is an elegant, remarkably effective and very accessible path from here to there. Dr Chatterjee is undoubtedly in the vanguard of the new medicine, and I cannot support him more strongly. -- Dallas Hartwig, New York Times-bestselling author of The Whole30 Dr. Rangan Chatterjee is a triple threat to the establishment - brilliant, compassionate, and visionary - not to mention his excess of charisma and authentic drive to progress the conversation around medicine today. For these reasons and more, he is uniquely positioned to shepherd us into a new healing paradigm. His model of healthcare is predicated on personalized, lifestyle medicine. It is cost-effective, it's principles are scalable, and most importantly, it actually heals rather than masking symptoms. I'm not sure there's a doctor on the planet today I have more confidence in than Rangan. We all need to hold a megaphone to this man's powerful voice. -- New York Times bestselling author Kelly Brogan MD ABIHM Many people get better when they eat lots of variety of plants to feed their gut bacteria, and keep away from processed foods. But some don't. This is because sleep, stress, and exercise all play a massive part in our health and need focus too. It is a joy to see Dr Rangan Chatterjee explaining how and why we need to give as much attention to these areas of our lives as the food on our plates, and offering lots of cheap, easy tips to build into our lives every day for results. No gym membership needed! -- Jeannette Hyde, Author of The Gut Makeover and Registered Nutritional Therapist BSc (Hons) CNHC mBANT

ISBN: 9780241303559
ISBN-10: 0241303559
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 2nd January 2018
Publisher: Penguin Books Ltd
Country of Publication: GB
Dimensions (cm): 23.0 x 19.1  x 2.0
Weight (kg): 0.8
Edition Number: 1