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The Forensic Nutritionalist : An Investigative Approach to Health & Wellbeing - Fiona Tuck

The Forensic Nutritionalist

An Investigative Approach to Health & Wellbeing

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We are not generic, one size does not fit all. The answers to good nutrition and health are not as straightforward as taking a health supplement or following the latest superfood trend. Take back control of your health. The Forensic Nutritionist helps you to investigate your own nutritional deficiencies, detect early health warning signs and know what your body really needs to stay strong, happy and healthy.

Have you ever wondered why you crave certain foods, get red bumps on the back of your arms or have lines or breakouts on certain areas of your face or body? Your body has its own language of communication and has ways of telling you what it really needs. If you want to dispel the health myths and get the real deal on healthy eating, this book is for you.

The Forensic Nutritionist helps you recognise early health warning signs of suboptimal nutrition and exposes the common misconceptions about so-called "healthy" eating.

  • Learn how to recognise signs of suboptimal nutrition via holistic face, body and tongue analysis.
  • Discover which nutrients your body is telling you it needs to regain optimum health.
  • Learn how to avoid the clever health food marketing ploys.
  • Personalise your diet and discover the right foods to include and exclude for disease prevention and weight loss.
  • Debunk fact from fiction of popular diet trends such as Paleo, The Blood Type Diet, Vegan and Fodmap.
  • Know how to read food labels correctly.
  • Regain health, energy levels, mental clarity and weight management through nutrient boosting.
  • Includes a pantry shopping list, healthy eating cheat sheet and a nutrient boosting eating plan.
  • Includes delicious nutrient boosting recipes. The recipes have been designed so they can be easily adjusted to suit dietary preferences and budgets.

WRITE A REVIEW

Great source of information about wellbeing

5

Great and very informative. Clearly written and nice photos

Syd Australia

true

A common sense well written book

5

There's nothing Fiona doesn't know about nutrition and I appreciate her balanced opinion on everything from vegan to paleo diets. Advocating for non-extremism in the world of nutrition is rare in a society where people tend to jump on the latest trends/fads that supposedly will make them healthier. This book is a keeper & the recipes are superb!

Sydney

true

Great book

4

Great book very interesting

Nsw

true

38658358

4.7 3

100.0

ISBN: 9780994450739
ISBN-10: 0994450737
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 234
Published: 1st June 2017
Country of Publication: AU
Dimensions (cm): 23.2 x 17.8