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The Five Side Effects of Kindness : This Book Will Make You Feel Better, Be Happier, Live Longer - David Hamilton

The Five Side Effects of Kindness

This Book Will Make You Feel Better, Be Happier, Live Longer

By: David Hamilton

Paperback | 7 February 2017

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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, and may even be an antidote to depression.

We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.

In his down-to-earth and accessible style, David shares how:
Kindness makes us happier
Kindness improves relationships
Kindness is good for the heart
Kindness slows ageing
Kindness is contagious

This unique book fuses scientific research around being kind with inspirational real life examples of kindness from ordinary people. Reading these stories will nourish your soul and leave you with renewed optimism for the future, and this book will help you see the many ways in which giving your time, energy and love to another could transform your health – and your whole world.

About the Author

Dr David Hamilton, worked in the pharmaceutical industry for four years after gaining his PhD. Now a bestselling author, he travels the world offering workshops to help people understand the power of the mind on the body. David also blogs for The Huffington Post. Website: www.drdavidhamilton.com.

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