Add free shipping to your order with these great books
The First Rule of Mastery : Stop Worrying about What People Think of You - Michael Gervais PhD

The First Rule of Mastery

Stop Worrying about What People Think of You

By: Michael Gervais PhD, Kevin Lake (As told to)

Hardcover | 7 November 2023

At a Glance


RRP $54.99



or 4 interest-free payments of $10.56 with

In Stock and Aims to ship next day
Renowned high-performance psychologist Michael Gervais Seattle Seahawks, Red Bull Stratos, Team USA presents a guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).

With the proliferation of social media, the intense pressure to succeed, and our overreliance on external rewards, metrics, and validation, FOPO is running rampant. Our concern with what other people think about us has become an irrational, unproductive, and unhealthy obsession in the modern world. And its negative effects reach into all aspects of our lives.

In The First Rule of Mastery, Michael Gervais shows us the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. As one of the world's leading experts on the relationship between the mind and human performance, Gervais takes an in-depth look at the noxious effects of FOPO while laying out the mental skills and practices we need to achieve personal excellence the same skills he's taught to the top performers in the world including sports MVPs and Fortune 100 leaders and teams.

Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the popular Finding Mastery podcast, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than our own, we live life on their terms, not ours.

About the Authors

Michael Gervais, PhD, is one of the world's top high-performance psychologists. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport, and Fortune 100 CEOs. He is also the founder of Finding Mastery, a high-performance psychology consulting agency, the host of the Finding Mastery podcast, and the cocreator of the Performance Science Institute at the University of Southern California.

Kevin Lake is the Chief Creative Officer at Finding Mastery. He has collaborated with some of the world's leading performers. He produced Gleason, a feature documentary film that was short-listed for an Academy Award. He created and produced Playing It Forward in partnership with Robert Downey Jr. and Susan Downey. For seven years, he led the film division of Mel Gibson's Icon Productions.

More in Advice on Careers & Achieving Success

The Algebra of Wealth : A Simple Formula for Success - Scott Galloway
How to Win Friends and Influence People - Dale Carnegie

RRP $24.99


Sort Your Career Out : And Make More Money - Shelley Johnson

RRP $32.95


Hidden Potential : The Science of Achieving Greater Things - Adam Grant
Head and Heart : The Art of Modern Leadership - Kirstin Ferguson

RRP $34.99


Grit : The Power of Passion and Perseverance - Angela Duckworth

RRP $24.99


12 Rules for Life : Antidote to Chaos - Jordan B. Peterson

RRP $22.99


The 5am Club : Own Your Morning. Elevate Your Life. - Robin Sharma
The Culture Code : The Secrets of Highly Successful Groups - Daniel Coyle
Your Personal Horoscope 2025 : Your Personal Horoscope - Lars Mellis

Popular Searches