Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. Lean in 15: The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you.
Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes – all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you prep like a boss and eat well every day of the week.
Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards, and Joe’s books have become the bestselling diet books of all time.
Become a Lean in 15 winner and start your journey to better health and fitness with The Body Coach.
About the Author
Joe Wicks, aka The Body Coach, has helped countless people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15: The Shift Plan, Lean in 15: The Shape Plan and Lean in 15 : The Sustain Plan.
He is the JK Rowling of food and exercise books. -- The Times 'He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand' -- Radio Times We love this man -- Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar The leader of a generation of trainers and nutritionists -- Men's Fitness
Introduction - 1: IntroductionChapter - 2: My 12 Steps to SuccessChapter - 3: Getting StartedChapter - 4: Reduced-carb RecipesChapter - 5: Post-workout RecipesChapter - 6: Snacks and Sweet TreatsChapter - 7: HIIT Training Index - 8: IndexAcknowledgements - 9: Thank Yous