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The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting - Michael Mosley

The FastDiet

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Hardcover Published: 26th February 2013
ISBN: 9781476734941
Number Of Pages: 212

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The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Industry Reviews

"Fans of the FastDiet report becoming radically healthier by fasting two days a week." "The biggest diet revolution since Atkins." "The only diet you'll ever need."

ISBN: 9781476734941
ISBN-10: 1476734941
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 212
Published: 26th February 2013
Country of Publication: US
Dimensions (cm): 22.23 x 14.61  x 2.54
Weight (kg): 0.41

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Mimi Spencer

About the Author


Mimi Spencer is a prizewinning fashion and beauty journalist. She is a feature-writer and columnist for titles including the Mail, Grazia, the Evening Standard, the Guardian, Marie Claire, Harper's Bazaar, You magazine, Observer Woman, Observer Food Monthly and Waitrose Food Illustrated. Mimi was editor of ES Magazine for two years following six years as Fashion Editor for the Evening Standard. Mimi lives in Brighton with two children and a barrister husband.


Visit Mimi Spencer's Booktopia Author Page


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