Paperback
Published: 1st January 2015
ISBN: 9781780722375
Number Of Pages: 256
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss and started a worldwide health revolution, intermittent fasting and the 5:2 programme is still the diet everyone is talking about.
In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spencer revisit the health phenomenon of the decade. This bigger, better version of the original book will include:
New testimonials and case studies from Fast Dieters
An update on new science and research presented by Dr Michael Mosley
An update on Fast Diet lifestyle presented by Mimi Spencer - getting the best out of your Fast Days in practice
Some new recipes plus some Fast Day Favourites - a 'best of' selection from across the Fast books
New section on the psychology of dieting - mindfulness, willpower and good habits
How to get the most out of incorporating HIT and exercise into your programme
An all new Fast Diet planner
An improved, user-friendly calorie counter
About the Author
Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.
Mimi Spencer is a feature-writer and columnist for publications including the Mail and the Evening Standard.
"The most popular diet this century." -- Daily Telegraph "The diet that has made even the sceptics sit up and listen." -- Sainsbury's Magazine "The biggest diet revolution since the Atkins" --Daily Mail "The only diet you'll ever need" --Mail on Sunday "The diet that works" --Radio Times "The year's most talked about weight-loss trend" --Daily Express "Intermittent fasting is ideal for those of us who can just about manage to be good, but lack the long-distance rigour of saints" --Allison Pearson "The scientific evidence that Intermittent Fasting can have numerous health benefits is strong" --Professor Mark Mattson, National Institute on Aging "A modern phenomenon...it sometimes seems as if every other person you meet is following the Fast Diet" --The Guardian
Really good book if you have Diabetes. Being recently diagnosed, looking a book like this. It has been really helpful with this new journey I am on. I will constantly be referring to it I'm sure.
Ellen
Australia
This is a diet book so won't be devoured cover to cover! Very helpful without being 'trendy' and as such useless. THe only diet book I have purchased and it seems to be very good.
Nick
Tasmania
This is an excellent diet book. I have already lost 4kg in two weeks.
Goldnomad
Melbourne
This is a life changing book. I wish I had this information when I was younger, it would have saved me from obesity and many healthy problems. But it is never too late to get slimmer and healthier. Everyone in my family is reading this book and implementing its information. Thank you Dr. Michael Mosley for your discoveries and writing this book. I think it has and will, help millions of people world wide.
An Ossie ex-Fattie
Echuca, Victoria, Australia
Well researched which backs up what he's saying. "Diet" is a misnomer - it's a healthier way of life.
Rosey
Sydney
Very imformative book. Easy to read.
Birdie
Queensland. Australia
Very informative and well written.
JC
Brisbane
The science behind the popular diet is delivered in an easy way. He also give tips how to follow and how to maintain
Sian
Vic
A very interesting read.
Fitz
Brisbane
I had this book and as my sister couldn't tons it on the shelves I bought it for her
Jill
Victoria Australia
96.7
ISBN: 9781780722375
ISBN-10: 1780722370
Audience:
General
Format:
Paperback
Language:
English
Number Of Pages: 256
Published: 1st January 2015
Publisher: Short Books Ltd
Country of Publication: GB
Dimensions (cm): 19.8 x 12.8
x 1.8
Weight (kg): 0.19
Edition Number: 2
