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The Fast 800 Recipe Book : Australian and New Zealand edition - Dr Clare Bailey

The Fast 800 Recipe Book

Australian and New Zealand edition

eBook Published: 20th June 2019
ISBN: 9781760850432
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  • Paperback View Product Published: 20th June 2019
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150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health.

This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal planners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars.

Studies show that 800 calories is the magic number when it comes to successful dieting it’s high enough to be manageable but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health. 

ISBN: 9781760850432
ISBN-10: 1760850438
Format: ePUB
Language: English
Number Of Pages: 224
Published: 20th June 2019
Publisher: Simon & Schuster Australia