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The F*ck It Diet - Caroline Dooner

The F*ck It Diet

By: Caroline Dooner

Paperback | 23 September 2021

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The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. DIETING DOESN’T WORK

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.

But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.

Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.

Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

About the Author

Caroline Dooner is a writer, storyteller, performer and yoga teacher (who mostly just teaches resting), a former yo-yo dieter, and the creator of The Fuck It Diet. She studied improv at UCB and received a BFA in acting from NYU, and consequently spent her early twenties in leotards, or standing in front of casting directors who told you what kind of person you looked like. After putting herself through over a decade of obsessive, chronic, miserable dieting and bingeing, her own deep misery and dysfunction led her to investigate, research, and create another way: The Fuck It Diet. Caroline hosts a podcast on her approach to food and teaches online courses in intuitive eating and self-acceptance.

This is her first book.

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