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The Exercise Professional's Guide to Optimizing Health : Strategies for Preventing and Reducing Chronic Disease - Roitman LaFontaine

The Exercise Professional's Guide to Optimizing Health

Strategies for Preventing and Reducing Chronic Disease

Paperback Published: 8th February 2011
ISBN: 9780781775489
Number Of Pages: 288

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Published in cooperation with the American College of Sports Medicine, The Exercise Professional’s Guide to Optimizing Health enables you to design and implement exercise programs based on the latest research to help people avoid the onset of chronic disease. Moreover, it shows you how to design exercise programs so that people with chronic disease can safely benefit from exercise.

This text begins with an overview of the epidemiology of chronic disease and is then divided into three parts. Part One clearly explains pathophysiology concepts common to all chronic diseases as well as the healthful effects of exercise and nutrition. Part Two covers atherosclerosis, obesity, diabetes and metabolic syndrome, hypertension, and dyslipidemia, with specific recommendations for effective exercise programs to manage each disease. Finally, Part Three discusses behavior change and then summarizes all the exercise prescription information for each chronic disease in a single chapter.

Prefacep. v
Reviewersp. ix
Acknowledgmentsp. xi
Introduction to the Epidemiology of Chronic Disease and Risk Factor Theoryp. 1
Overview
Pathophysiology of Chronic Vascular Diseasep. 26
Exercise and Physical Activityp. 46
Nutrition and the Prevention of Chronic Metabolic Diseasesp. 74
Disease-Specific Prevention
Atherosclerosis and Other Occlusive Vascular Diseasesp. 111
Overweight and Obesityp. 133
Type 2 Diabetes Mellitus and Metabolic Syndromep. 156
Hypertensionp. 181
Prevention and Management of Dyslipidemia with Lifestyle: Diet, Exercise, and Weight Lossp. 203
Components of the Optimal Program for Prevention
Changing Health Behaviorsp. 223
The Optimal Program for Prevention of Chronic Diseasep. 248
Appendix General Guidelines for Resistance Exercise Trainingp. 267
Indexp. 271
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780781775489
ISBN-10: 0781775485
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 288
Published: 8th February 2011
Country of Publication: US
Dimensions (cm): 25.4 x 18.1  x 1.2
Weight (kg): 0.52
Edition Number: 1