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The Everything Stress Management Book : Practical Ways to Relax, be Healthy and Maintain Your Sanity - Eve Adamson

The Everything Stress Management Book

Practical Ways to Relax, be Healthy and Maintain Your Sanity

Paperback

Published: 1st December 2001
Ships: 7 to 10 business days
7 to 10 business days
$32.80
if ordered within

eBook View Product

Published: 1st December 2001
Format: ePUB
$9.99

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Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life.

The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:

  • Aromatherapy
  • Exercise
  • Massage
  • Meditation
  • Proper nutrition
  • Tai Chi
  • Yoga
  • And more
Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

ISBN: 9781580625784
ISBN-10: 1580625789
Series: Everything (Health)
Audience: General
Format: Paperback
Language: English
Number Of Pages: 333
Published: 1st December 2001
Publisher: Adams Media Corporation
Country of Publication: US
Dimensions (cm): 23.5 x 20.5  x 2.29
Weight (kg): 0.7