+612 9045 4394
 
CHECKOUT
The Essential Edible Pharmacy : Heal Yourself from the Inside Out - Sophie Manolas

The Essential Edible Pharmacy

Heal Yourself from the Inside Out

Paperback

Published: 15th August 2016
In Stock. Ships from Australia today or next business day
RRP $34.99
$27.35
22%
OFF

eBook View Product

Published: 1st September 2016
Format: ePUB
RRP $9.99
$6.95
30%
OFF

Other Available Formats (Hide)

If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you.

This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouth-wateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo.

Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.

About the Author

Sophie Manolas is a clinical nutritionist whose rural childhood taught her the importance of the home vegetable patch and fresh produce from an early age. She was inspired to study Nutritional Medicine after a long struggle with Polycystic Ovarian Syndrome a change in diet proved to be the only effective treatment. After gaining her qualifications, Sophie established her own practice, specializing in women’s health and hormonal issues, and has achieved great success with her down-to-earth approach and comprehensive understanding of how we can use food as our medicine.

Her own property is established on permaculture principles, with Sophie and her partner growing and producing the majority of their food themselves.

WRITE A REVIEW

You need this book!

5

This is a fantastic reference book for anyone who is looking to change their eating habits. The information is easy to read and I love the addition of recipes too. Every household should have a copy!

NSW Australia

true

34079665

5.0 1

100.0

"Australian clinical nutritionist Sophie Manolas takes over 60 nutrient-dense foods and ...explains why it so good for you and provides a recipe on how to use it."

Introduction

1. Leafy Greens
    Rocket (Arugula)
    Nin's Zesty Noodles

    Spinach
    Spinach, Sweet Potato and Quinoa Burgers

    Mustard greens
    Peppery Pesto

2. Brassica Family
    Kale
    Kale Chopped Salad

    Broccoli
    Simple Special Stir-fry

    Cauliflower
    Cauliflower Mash
    Cauliflower Fried Rice

    Brussels sprouts
    Honey Roasted Brussels Sprouts

    Cabbage
    Kimchi  

3. Root Vegetables
    Carrot
    Carrot Cake

    Radish
    Fish Tacos with Radish Salad

    Beetroot (beets)
    Home-cured Beetroot (beets) Salad

    Parsnip
    Parsnip Chips (fries)

    Turnip
    Vegetarian Sheperd's Pie

    Sweet Potato
    Very Simple Spanish Omelette  

4. Legumes
    Chickpeas (garbanzo beans)
    Harissa Chickpeas (garbanzo beans)

    Beans
    Refried Beans

    Lentils
    Wholesome Lentil Dahl

    Green beans
    Thai Bean Salad 

5. Other Vegetables
   
Tomato
    Spanish Baked Eggs

    Sprouts
    DIY Sprouts

    Zucchini (courgettes)
    Stuffed Zucchini (courgettes)

    Pumpkin (winter squash)
    Comfort Salad

    Avocado
    Chocolate Avocado Mousse

    Capsicum (pepper)
    Super Seed Antioxidant Salad

    Eggplant (aubergine)
    Pan-fried Eggplant (aubergine) with Tahini Dressing

    Mushrooms
    Chicken, Mushroom and Ginger Hotpot

    Asparagus
    Lemon Mustard Green Salad with Poached Egg  

6. Nuts and Seeds 
    Coconut
    Chimpdad's Genuine Sir Lankan Fish Curry

    Hazelnuts
    Torta Gianduia

    Almonds
    Gluten-free Bread

    Walnuts
    Chilli Chocolate Pie

    Brazil Nuts
    Decadent Brazil Nut Truffles

    Cashew Nuts
    Vegan Lemon Cheesecake

    Macadamia Nuts
    Baked Apples with Macadamia Nut Crumble

    Pistachio Nuts
    Raw Turkish Delight

    Chia Seeds
    Ginger and Pear Chia Puddings

    Flaxseeds/linseeds
    Flax Crackers

    Pepitas
    Chili Maple Pepitas

    Sesame Seeds
    Sunflower Seed Crusted Lamb

    Poppy Seeds
    Crunch Poppy Seed Gremolata  

7. Fruits
    Blueberries
    Blueberry Pancakes

    Figs
    Fig, Thyme and Goat's Cheese Tart

    Kiwi Fruit
    Kiwi Quinoa Porridge

    Papaya
    Prawn (shrimp) and Papaya Salad

    Pomegranate
    Turkish Salad

    Strawberries
    Strawberry and Salted Coconut Semifreddo

    Grapefruit
    Grapefruit and Fennel Salad

    Bananas
    Pisang Goreng

    Cherries
    Gluten, Dairy and Refined Sugar-free Cherry Cake

    Pineapple
    Barbecued Pineapple with Chilli and Lime

    Lemons
    Preserved Lemons

8. Herbs and Spices 
    Ginger
    Japanese Carrot and Giner Dressing

    Oregano
    Chimichurri

    Turmeric
    Turmeric Milk

    Chilli (chili peppers)
    Bajan Seasoning

    Mint
    Refreshing Mint Mojito Pops

    Cinnamon
    Raw Vegan Cinnamon and Chocolate Cake

    Basil
    Watermelon and Basil Granita

    Garlic
    Garlicky Greens

    Fennel Seeds
    Digestive Fennel Tea

Bibliography

Acknowledgments

Recipe Index

Index  

     

ISBN: 9781925335163
ISBN-10: 192533516X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 216
Published: 15th August 2016
Publisher: Exisle Publishing eBooks
Country of Publication: AU
Dimensions (cm): 23.5 x 19.1  x 1.4
Weight (kg): 0.56