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The Energy Guide : A Step-by-Step Plan to Finding the Energy You Need to Flourish - Libby Weaver

The Energy Guide

A Step-by-Step Plan to Finding the Energy You Need to Flourish

Paperback

Published: 28th March 2017
Ships: 5 to 9 business days
5 to 9 business days
RRP $39.99
$31.95
20%
OFF

'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.'

Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term.

Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness.

Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive.

About the Author

Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker. She has a Bachelor of Health Science and a PhD from the University of Newcastle, as well as twenty years of clinical experience.

WRITE A REVIEW

The perfect book

5

The book is just so amazing. Everything you would every want to help change your life.

Sydney

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My eyes are finally opened!

5

I absolutely LOVED this book. Finally some health info that made sense! I feel like my eyes have finally been opened as to how I can get more juice in my life, and it's working! Thank you Dr Libby for these insights!

Sydney

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love love LOVE this book!!

5

This book is seriously a must read if you never have any energy or you just feel blah all the time. It's such a beautiful book and I can't wait to make Dr Libby's recipes, highly recommend!!

Brisbane, QLD

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Great read!

5

I loved this book! I may have to buy another as I lent it to my mum and I don't think she will be giving it back! The recipes are really easy to follow even for a novice like me and the info is clear. It really hits home!

Auckland, NZ

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So practical, so helpful, so easy to understand.

5

Dr Libby simplifies the concept of energy and what happens in our body when we don't give it the opportunity to rebuild. I got so many aha moments reading this book. Plus I've made three of the recipes out of here already and they've all bee super simple and super delicious. I've already bought three copies for friends for upcoming birthdays!

Brisbane, Australia

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Excellent, highly recommended!

5

Love this book, Libby is amazing and I love her recipes. Bought this for a friend but it was so good I ended up keeping it :)

Kuranda, QLD

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I now understand why I'm always tired

5

This book is amazing!! The first part is full of information about the body and energy and I found it so helpful in understanding why, despite being in my thirties, I feel tired all the time. Dr Libby has so much knowledge and she manages to explain complex things in a really easy to understand way. And the recipes are soooo delicious and easy to make. I cannot recommend this book and Dr Libby highly enough.

QLD, Australia

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38249590

5.0 7

100.0

ISBN: 9781925481495
ISBN-10: 1925481492
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 28th March 2017
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 25.3 x 22.1  x 2.1
Weight (kg): 1.12