The Emotional Hostage

Rescuing Your Emotional Life

By: L.Cameron- Bandler, Michael Lebeau

Write A Review

Paperback | 31 October 2019

At a Glance

Paperback
230 Pages

Age
18+

Dimensions(cm)
22.5 x 15 x 2

Paperback

RRP $26.75

$25.25

or 4 interest-free payments of $6.31 with

Aims to ship in 7 to 10 business days

Often we feel trapped and at the mercy of emotions that we don't want. This book teaches how to gain control over our emotional lives by discovering the many factors that together arouse our feelings. For instance, realizing that our emotions are the results of our memories of the past and our anticipation of the future as well as our perceptions in the moment, allows us to shift time frames in order to feel differently. Slowing the intensity and tempo of an unpleasant experience can change rage to dissatisfaction, and increasing the intensity and tempo of a pleasant one can change satisfaction into excitement. These are just a few of the elements of our experiencing that we can learn to modify to solve the problems caused by emotions and have a more satisfying life.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.