Click on the cover image above to read some pages of this book!
For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened.
More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food?
Expanding on his 2015 bestseller Eat Real Food, David shows us how to:
Identify and avoid sugar - and seed-oil-laden supermarket products
Identify and shop for the healthy options
Make the foods we normally buy in jars and packets - from mayonnaise to bread to tomato sauce
Make simple, inexpensive daily meals the entire family will love
Pack and plan for meals away from home
Create healthier treats for all occasions, from kids' birthdays to cocktail parties
The Eat Real Food Cookbook is your guide to saying 'no' to the food the manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.
About the Author
Former corporate lawyer, David Gillespie is the best-selling author of the Sweet Poison books, Big Fat Lies, Free Schools and Toxic Oil. He lives in Brisbane with his wife and six children.
This is a great recipe book. Anyone interested in their health should buy it, and cook the recipes.
Toowoomba Qld. Australia.
Use this product everyday....recipes work, and information is contantly useful
Simple way to do what feels right
For me, this is what I have been searching for. I felt like the common food we are eating today doesn't make sense and I believed there is link between food and escalating levels of disease. This book helped provide the facts to support the feeling, in a simple, short & sharp way. Best part is, for a stay at home Dad, learning to cook for the family, they are simple recipes I can follow, if I can, anyone can! So grateful to the author, David!
ISBN: 9781743540183 ISBN-10: 1743540183 Audience:
Number Of Pages: 232 Published: 26th July 2016 Publisher: Pan Macmillan Australia Country of Publication: AU Dimensions (cm): 24.0 x 18.0
Weight (kg): 0.3
About the Author
David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.