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The Eat Real Food Cookbook - David Gillespie

Paperback Published: 26th July 2016
ISBN: 9781743540183
Number Of Pages: 232

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For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened.

More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food?

Expanding on his 2015 bestseller Eat Real Food, David shows us how to:

  • Identify and avoid sugar - and seed-oil-laden supermarket products
  • Identify and shop for the healthy options
  • Make the foods we normally buy in jars and packets - from mayonnaise to bread to tomato sauce
  • Make simple, inexpensive daily meals the entire family will love
  • Pack and plan for meals away from home
  • Create healthier treats for all occasions, from kids' birthdays to cocktail parties
The Eat Real Food Cookbook is your guide to saying 'no' to the food the manufacturers want you to eat and 'yes' to the sort of food that will help you manage your weight and the long-term health of your family.

About the Author

Former corporate lawyer, David Gillespie is the best-selling author of the Sweet Poison books, Big Fat Lies, Free Schools and Toxic Oil. He lives in Brisbane with his wife and six children.

ISBN: 9781743540183
ISBN-10: 1743540183
Audience: General
Format: Paperback
Language: English
Number Of Pages: 232
Published: 26th July 2016
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 24.0 x 18.0  x 2.3
Weight (kg): 0.3

Earn 65 Qantas Points
on this Book

David Gillespie

About the Author

David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

Visit David Gillespie's Booktopia Author Page