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The Easy 5-Ingredient Ketogenic Diet Cookbook : Low-Carb, High-Fat Recipes for Busy People on the Keto Diet - Jen Fisch

The Easy 5-Ingredient Ketogenic Diet Cookbook

Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

By: Jen Fisch

Paperback Published: 2nd January 2018
ISBN: 9781939754448
Number Of Pages: 210

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"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make."-Yemeni Mesa, President, Know Foods, @keto_head on Instagram

Success on the ketogenic diet is achieved by following its low-carb, high-fat principles-which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen's truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.

In The Easy 5-Ingredient Ketogenic Diet Cookbook you'll find:

  • 130 recipes that use 5 ingredients or fewer-are fully ketogenic compliant, and include nutritional information (with macros)
  • One pot, one pan, or one dish recipes-with additional offerings for slow cooker or pressure cooker variations
  • 30 minutes or less-is all that is required to make most of these ketogenic diet recipes from beginning to end

"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. [In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they're delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle."-Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

Industry Reviews

"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle."--Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible

"Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be."--Ken D. Berry, MD, and author of Lies My Doctor Told Me

"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen."--Yemeni Mesa, President of Know Foods, @keto_head on Instagram

I would not recommend this book

1

The title suggests that all recipies are 5 ingredients. They are not. Almost every recipie uses about 10 or so ingredients. Massive let down.

Sydney

false

Nice little book

3

Disappointed in the quality but a few nice recipes

Perth

true

Great Book Which Makes Transitioning 2A Healthy&Better Life

5

I am using this book as part of making a #LifestyleChange

Kogarah NSW

true

39622556

3.0 3

66.7

ISBN: 9781939754448
ISBN-10: 1939754445
Audience: General
Format: Paperback
Language: English
Number Of Pages: 210
Published: 2nd January 2018
Dimensions (cm): 22.86 x 19.05  x 1.91
Weight (kg): 0.52

Earn 43 Qantas Points
on this Book