Click on the cover image above to read some pages of this book!
Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months.
This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity and more.
When you get the essential vitamins, minerals and micronutrients your body needs, you can't help but feel better. In this book, you'll find more than 100 nutrient-dense recipes that provide proper nutrition, tips for shifting out of toxic habits and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. If you're looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.
About the Author
Liana Werner-Gray is a sought-after speaker and advocate for natural healing using a healthy diet and lifestyle. After healing herself this way, she began lecturing and teaching internationally. She is the founder and owner of The Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. Through her company, she has helped thousands of people improve, and in some cases even entirely heal serious health issues.
I cannot thank Liana enough for writing this book. It is a hybrid of a health and wellness and a recipe book - what a clever idea. She lays the foundations perfectly then adds in some delicious recipes to back it all up. Simple, to the point and DELICIOUS!
Full of nutrient-dense recipes to help weight loss and boost the immune system. Woman's Own Chocolate for breakfast? Chicken nuggets for dinner? A new diet lets you eat what you like and still lose weight. Fabulous magazine, The Sun on Sunday It's time to embrace The Earth Diet. Look magazine The Earth Diet isn't so much a cookbook (although it does contain recipes), but more an eating plan for life with plenty of tips and guidance on a healthy lifestyle. Vegetarian Living If you can stick to the principles of the diet, you'll be reducing your carbon footprint and contributing to the sustainability of the environment, as well as feeling and looking great. Very angelic! Spirit & Destiny magazine You can expect many good things to happen to you when you live the Earth Diet lifestyle. Natural Health This is a comprehensive guide to using natural ingredients, full of recipes for meals and snacks, as well as natural and homemade toiletries and cleaning products. Your Healthy Living magazine If you are looking for a lifestyle change, but feel like you still want to eat meat and fish occasionally the Earth Diet book offers a large variety of delicious recipes. Healthista.com
ISBN: 9781401944971 ISBN-10: 1401944973 Audience:
Number Of Pages: 224 Published: 28th January 2015 Publisher: Hay House Inc Country of Publication: US Dimensions (cm): 23.1 x 19.1
Weight (kg): 0.62
Edition Number: 1