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The Dukan Diet Recipe Book - Pierre Dukan

The Dukan Diet Recipe Book

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The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages.

With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently.

The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages.

About The Author

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on nutrition, he regularly writes in the press and appears on television.



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The Dukan Diet Recipe Book

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Dukan Diet and Recipe books


from Lakes Entrance, Victoria

About Me Everyday Reader

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  • Easy To Understand
  • Informative
  • Inspirational
  • Relevant


    Best Uses

    • Special Needs

    Comments about The Dukan Diet Recipe Book:

    We find the information in the book easy to follow and so far, are having a great deal of success by following instructions and taking the advice in the book in relation to recipes etc.

    Service and delivery comments:

    Very prompt - we were in fact quite amazed as we do not live in a major city and usually experience delays in deliveries of this kind.

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    'Dr Pierre Dukan has been helping French women fight the flab since 2003 with 1.5 million mademoiselles now following this popular weight loss plan.' - NW

    What do Jennifer Lopez, supermodel Gisele Bundchen and Gossip Girl's Jessica Szohr all have in common?...These three celebrities maintain their hot bodies without existing on the smell of a lettuce leaf or exercising for six hours a day. How? By following the Dukan Diet. - OK! Magazine.

    'Get on the waiting list now for The Dukan Diet. This protein-rich approach claims to have slimmed 2 million French women. Now it s taking the Australia by storm! - Grazia

    Dukan Diet - The World s Hottest Diet . - News Ltd.

    The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic and long-lasting results. - Daily Mail

    The secret that keeps French women slim. - Bella

    It s a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep you inspired. - She

    Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life. - Daily Mail

    Preface: Taking the next step with the Dukan Dietp. vii
    What is the Dukan Diet?p. 1
    The 100 Natural Foods For The Attack and Cruise Phasesp. 23
    The Recipesp. 46
    The Pure Protein Recipesp. 49
    Poultryp. 51
    Meatp. 78
    Eggsp. 87
    Seafood and Fishp. 98
    Galettesp. 131
    Dessertsp. 137
    Recipes with Proteins and Vegetablesp. 163
    Soupsp. 165
    Poultry and vegetablesp. 181
    Meat and vegetablesp. 208
    Eggs and vegetablesp. 239
    Seafood, fish and vegetablesp. 255
    Vegetablesp. 314
    Dessertsp. 348
    Sauces and dressingsp. 357
    Indexp. 375
    Table of Contents provided by Ingram. All Rights Reserved.

    ISBN: 9781444710359
    ISBN-10: 1444710354
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 400
    Published: 1st October 2010
    Country of Publication: GB
    Dimensions (cm): 21.6 x 13.6  x 2.9
    Weight (kg): 0.42
    Edition Number: 1