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The Dukan Diet - Pierre Dukan

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Discover the real reason why the French are the slimmest nation in the world.

The Dukan Diet is a unique 4-step program, combining two steps to lose your unwanted weight and two steps to keep it off for good:

Step 1: Attack

For 2-7 days eat as much as you want of 72 protein-rich foods.

Step 2: Cruise

Continue eating the protein-rich foods with the addition of 28 vegetables.

Step 3: Consolidation

Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.

Step 4: Stabilisation

Eat what you like without regaining weight by following 3 simple rules, including the famous protein Thursdays .

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.

Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world s weight problems.

About The Author

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on nutrition, he regularly writes in the press and appears on television.


Duken Diet


there was a lot of information about Duken not enough help for dieters



Great book, detailed plan, good size book to read on the go


A good book for those wanting to try the Dukan diet. Easy to read. Very informative diet plan & even includes recipes.



The Dukan Diet


Good book. Would have been helpful if there were more recipe ideas, but then I suppose they couldn't have the other books out on the market if they put it all in to one. ;-)



Best book I have ever bought


For those why want to diet but not feel hungry whilst loosing weight

Perth WA


Great read! Buy it!


Loved the book, to be read again and again!



Excellent what more can I say


This Book must be read to understand the whole diet by Dr Dukan

Perth, AU


this diet works


GREAT EASY WAY TO LOSE WEIGHT! If concept of diet is followed YOU DO LOSE THE KILOS.



received the book in no time at all.


Excellent, very interesting and explanations of different phases explained well, would definietely recommend this book to anyone wanting to loose weight.

sydney nsw


This really works!


Once you've raad and absorb and understood the methology of diet, you need to follow the diet to a tee, the results are fantastic. Be warned, if you stuff up you don't lose the weight. So if your not serious don't start this diet till your ready to.

Robe SA


Very effective


This was an easy to follow diet plan with good explanations of the process

Brisbane AU


The Dukan Diet

4.4 10


The fat attack French women swear by Grazia The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. Daily Mail The secret that keeps French women slim. Bella It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. She Politicians, film stars and high-profile models... live the Dukan life. Daily Mail How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. Daily Mirror All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. Grazia French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. New Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. Reveal

ISBN: 9781444710335
ISBN-10: 1444710338
Audience: General
Format: Paperback
Language: English
Number Of Pages: 384
Published: 25th January 2011
Country of Publication: GB
Dimensions (cm): 19.9 x 12.9  x 2.4
Weight (kg): 0.26
Edition Number: 1