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The Dukan Diet - Pierre Dukan

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Discover the real reason why the French are the slimmest nation in the world.

The Dukan Diet is a unique 4-step program, combining two steps to lose your unwanted weight and two steps to keep it off for good:

Step 1: Attack

For 2-7 days eat as much as you want of 72 protein-rich foods.

Step 2: Cruise

Continue eating the protein-rich foods with the addition of 28 vegetables.

Step 3: Consolidation

Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.

Step 4: Stabilisation

Eat what you like without regaining weight by following 3 simple rules, including the famous protein Thursdays .

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.

Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world s weight problems.

About The Author

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on nutrition, he regularly writes in the press and appears on television.

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The Dukan Diet
 
4.4

(based on 10 reviews)

Ratings Distribution

  • 5 Stars

     

    (6)

  • 4 Stars

     

    (3)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (1)

  • 1 Stars

     

    (0)

90%

of respondents would recommend this to a friend.

Pros

  • Informative (8)
  • Easy to understand (7)
  • Well written (6)
  • Inspirational (4)
  • Relevant (4)

Cons

No Cons

Best Uses

  • Reference (6)
  • Special needs (3)
    • Reviewer Profile:
    • Casual reader (4), Everyday reader (4)

Most Liked Positive Review

 

This really works!

Once you've raad and absorb and understood the methology of diet, you need to follow the diet to a tee, the results are fantastic. Be warned, if you stuff up you don't lose...Read complete review

Once you've raad and absorb and understood the methology of diet, you need to follow the diet to a tee, the results are fantastic. Be warned, if you stuff up you don't lose the weight. So if your not serious don't start this diet till your ready to.

VS

Most Liked Negative Review

 

Duken Diet

there was a lot of information about Duken not enough help for dieters

there was a lot of information about Duken not enough help for dieters

Reviewed by 10 customers

Displaying reviews 1-10

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2.0

Duken Diet

By 

from Cairns Australia

About Me Bookworm

Verified Buyer

Pros

    Cons

    • Disappointing

    Best Uses

      Comments about The Dukan Diet:

      there was a lot of information about Duken not enough help for dieters

       
      5.0

      Great book, detailed plan, good size book to read on the go

      By 

      from Melbourne

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Easy To Understand
      • Informative
      • Well Written

      Cons

        Best Uses

          Comments about The Dukan Diet:

          A good book for those wanting to try the Dukan diet. Easy to read. Very informative diet plan & even includes recipes.

           
          4.0

          The Dukan Diet

          By 

          from Brisbane

          About Me Everyday Reader

          Verified Buyer

          Pros

          • Easy To Understand
          • Informative
          • Well Written

          Cons

          • Would like more info

          Best Uses

          • Reference

          Comments about The Dukan Diet:

          Good book. Would have been helpful if there were more recipe ideas, but then I suppose they couldn't have the other books out on the market if they put it all in to one. ;-)

           
          5.0

          Best book I have ever bought

          By 

          from Perth WA

          About Me Casual Reader

          Verified Buyer

          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Informative
          • Inspirational
          • Relevant
          • Well Written

          Cons

            Best Uses

            • Reference

            Comments about The Dukan Diet:

            For those why want to diet but not feel hungry whilst loosing weight

             
            4.0

            Great read! Buy it!

            By 

            from Sydney

            About Me Casual Reader

            Verified Buyer

            Pros

            • Deserves Multiple Readings
            • Easy To Understand
            • Informative
            • Inspirational
            • Relevant
            • Well Written

            Cons

              Best Uses

              • Gift
              • Reference
              • Special Needs

              Comments about The Dukan Diet:

              Loved the book, to be read again and again!

               
              5.0

              Excellent what more can I say

              By 

              from Perth, AU

              About Me Everyday Reader

              Verified Buyer

              Pros

              • Easy To Understand
              • Informative
              • Inspirational
              • Relevant
              • Well Written

              Cons

                Best Uses

                • Reference

                Comments about The Dukan Diet:

                This Book must be read to understand the whole diet by Dr Dukan

                 
                5.0

                this diet works

                By 

                from nsw

                About Me Casual Reader

                Verified Buyer

                Pros

                • Easy To Understand
                • Informative
                • Inspirational

                Cons

                  Best Uses

                  • Reference

                  Comments about The Dukan Diet:

                  GREAT EASY WAY TO LOSE WEIGHT! If concept of diet is followed YOU DO LOSE THE KILOS.

                   
                  5.0

                  received the book in no time at all.

                  By 

                  from sydney nsw

                  About Me Casual Reader

                  Verified Buyer

                  Pros

                  • Informative

                  Cons

                    Best Uses

                    • Special Needs

                    Comments about The Dukan Diet:

                    Excellent, very interesting and explanations of different phases explained well, would definietely recommend this book to anyone wanting to loose weight.

                     
                    5.0

                    This really works!

                    By 

                    from Robe SA

                    About Me Bookworm

                    Verified Buyer

                    Pros

                    • Deserves Multiple Readings

                    Cons

                    • Easy To Flollow

                    Best Uses

                    • Gift
                    • Reference
                    • Special Needs

                    Comments about The Dukan Diet:

                    Once you've raad and absorb and understood the methology of diet, you need to follow the diet to a tee, the results are fantastic. Be warned, if you stuff up you don't lose the weight. So if your not serious don't start this diet till your ready to.

                     
                    4.0

                    Very effective

                    By 

                    from Brisbane AU

                    About Me Everyday Reader

                    Verified Buyer

                    Pros

                    • Easy To Understand
                    • Informative
                    • Relevant
                    • Well Written

                    Cons

                      Best Uses

                        Comments about The Dukan Diet:

                        This was an easy to follow diet plan with good explanations of the process

                        Displaying reviews 1-10

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                        The fat attack French women swear by Grazia The ultimate diet. The French have kept it secret for years... Today, more than 1.5million women swear by its dramatic - and long-lasting - results. Daily Mail The secret that keeps French women slim. Bella It's a four-stage plan that offers the ultimate fast track to weight loss and maintenance with delish French-inspired recipes to keep your taste buds entertained. She Politicians, film stars and high-profile models... live the Dukan life. Daily Mail How do you fancy getting the legs and curves of Jennifer Lopez without having to go on a diet of lettuce? ... More than 1.5million French women already swear by the slimming regime devised by nutritionist Dr Pierre Dukan ten years ago. Daily Mirror All over France right now, women are talking in hushed reverential tones about a certain Pierre Dukan... he is in fact, currently the biggest name on the French dieting scene. Grazia French women don't get fat... But now we know the real reason why. for the last ten years, thousands of women across the channel have been following a plan called the Dukan Diet. And the results have been astonishing. New Want to know why French women seem to be able to enjoy long Mediterranean-style lunches but still stay slim and gorgeous? It's all down to a diet formula worked out by eminent French doctor Pierre Dukan, based on four different eating phases that follow on from each other but result in speedy weight loss while eating unlimited quantities of real food, six days a week. Reveal

                        ISBN: 9781444710335
                        ISBN-10: 1444710338
                        Audience: General
                        Format: Paperback
                        Language: English
                        Number Of Pages: 384
                        Published: 25th January 2011
                        Country of Publication: GB
                        Dimensions (cm): 19.68 x 13.34  x 2.54
                        Weight (kg): 0.25
                        Edition Number: 1