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The Dubrow Diet : Interval Eating to Lose Weight and Feel Ageless - Heather Dubrow

The Dubrow Diet

Interval Eating to Lose Weight and Feel Ageless

Hardcover Published: 16th October 2018
ISBN: 9781939457714
Number Of Pages: 252

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When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!

In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:

  • reprogram your cells to go after stored fat for fuel.
  • lower insulin and normalize blood sugar.
  • fight off chronic inflammation linked to almost every major disease.
  • activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer.
  • increase your energy.
  • finally reach your goal weight.
  • rejuvenate your skin and overall appearance.
So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

About the Authors

After earning her undergraduate degree in musical theater from Syracuse University, Heather Kent Dubrow began an acting career that included roles in film, stage, and TV, including Jenny, Stark Raving Mad, That's Life, and Sequestered. After joining the cast of Bravo's The Real Housewives of Orange County, Heather became one of the most popular stars on the hit series. She is also a TV host with credits ranging from newsrooms to talk shows, including the Botched Post Op after-show.

Beginning in the fall of 2015, Heather extended her reach with her podcast Heather Dubrow's World on Podcast One, where it has been their number one female podcast with over twenty million downloads and millions of subscribers. She also cohosts the Dr. and Mrs. Guinea Pig podcast with her husband, which offers practical health and beauty tips grounded in both research and Heather's try-anything-once approach to life.

The Dubrows also developed a skincare line, Consult Beaute, the fastest-growing beauty brand on the Evine shopping channel. Heather and Terry live with their four children in Newport Beach, California.


Part One: The Secret and the Science
1. What the F***?!
2. An Essential Appetite Adjustment
3. How the Dubrow Diet Activates the Ageless Effect

Part Two: The Phases
4. Phase 1: Red-Carpet Ready
5. Red-Carpet Ready Survival Guide, Food List and Meal Planner
6. Phase 2: Summer Is Coming
7. Summer Is Coming Food List and Meal Planner
8. Phase 3: Look Hot While Living Like a Human

Part Three: The Must-Have Diet Accessories
9. Optimizing the Ageless Effect: The Importance of Exercise
10. Give Yourself a Boost: Supplemental Support
11. Cheers to You (and Your Bright Future)!

The Dubrow Diet Recipes

Selected References

ISBN: 9781939457714
ISBN-10: 1939457718
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 252
Published: 16th October 2018
Country of Publication: US
Dimensions (cm): 23.11 x 16.0  x 2.29
Weight (kg): 0.43

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